Jessica is a women's health and fitness coach who specialises in helping women to reclaim their bodies, their confidence & make them strong badass bitches!

As a past bodybuilding competitor and personal trainer Jessica has a lot of insight into training principles and nutrition required to succeed in recreational fitness and as a bodybuilder. Today's episode explores the extremes of training and dieting through to HA recovery protocol. 

If you love conversations around HA recovery training and mindset, this is the episode for you :) 

- HA cause 

- HA recovery : quasi recovery, hormone therapy, all in 

- Traning and nutrition before , after and during HA

- Mindset HA and life after

- Women's Health

Jessica competed in INBA (now ICN) and became a PRO, before transferring into IFBB where she became state champ and second at nationals. 

She also holds a double degree in Business and Psychology, is a Personal Trainer, and holds Precision Nutrition Certification. 

Connect with us: 

Jessica                    Instagram @jesster__                      https://linktr.ee/jesster__

Jade                        Instagram @jadee.cameron            https://linktr.ee/jade.cameron