Our girl is back for another juicy episode.  

 It's crazy the think we started the episode with loved ones commenting on weight gain and then end up discussing so many POWERFUL elements of HA recovery. It really is a MUST LISTEN to episode.    

What it REALLY means to be recovered from HA; mentally and physically 

Checklist of success 1) Regular Period  

2) Food freedom - Ability to choose freely and easily  

3) Body Acceptance - You are PROUD of the body that is allowing you to live this life  

4) Boundaries - Ability honour what you need to flourish (you can say no) 

 **5) Training - Ability to make decisions around training based on what you are feeling on the day without judgement or guilt. 

 HA recovery 5-day challenge with Claudia and Jade https://claudiavidornutrition.com/challenge-1  

Work with me (and Claudia if you choose) with SOOO many options available. HA can be made simpler for any woman on any budget  https://calendly.com/itsamindgamepodcast/ha-discoverycall

HA Recovery Ebook - Ultimate guide to shifting your mindset https://payhip.com/b/6uc8l

Thank you for listening! 

Hey Beautiful Mind Gamers!  #hypothalamicamenorrhea #missingperiod #eatingdisorder

I am so excited to be sharing with you Anitas experience with HA recovery, some women recovery quickly and for some women, it takes more time and despite all the ups and downs Anita continue to lean into discomfort, challenge her fears, and honor what her body needed despite questioning 'will it work?' many, many times.  

I have had so many messages from women in their 30s who are done with having children asking 'is it worth it? Can I do it?' I hope Anita's journey inspires you to commit to recovery and see that you can do it and it is ALWAYS worth it!  Anita is a mother of two who works as a trainer and assessor for early childhood education and care and does all the office admin for their family business. Anita was also a competitive swimmer and loves to move not only for health but to compete. 

Join the HA recovery Challenge with Claudia and I  https://claudiavidornutrition.com/cha...

HA recovery Ebook - Heal your Mindset and Recovery your period  https://payhip.com/b/6uc8l

Work with Me: linktr.ee/jade.cameron

Meet Annina a 31-year-old acupuncturist living in Texas and married to the love of her life. Annina is very interested in health and spirituality and has certifications in Vedic astrology, yoga, and many styles of acupuncture and bodywork. Annina has recovered from HA and ED after 10 years and is now currently continuing to heal in order to start a family of her own. 

Annina has recovered from HA and ED after 10 years and is now currently continuing to heal in order to start a family of her own.  

I hope you enjoy learning about Annina's journey and it inspires you to lead a happy, healthy and fertile life.  

 Connect with Annina: @anniinanotis  ascendantastrology.com 

 Connect with Jade: @jadee.cameron  

  FOR THE HA EBOOK, FREE DOWNLOADS AND TO WORK WITH ME, CLICK HERE >> https://linktr.ee/jade.cameron

Exert: When it comes to recovering from hypothalamic amenorrhea (HA), relative energy deficiency in sport (RED-S) or a malnourishment disorder in the context of an energy deficit – it’s logical and potentially appropriate to consider using calorie counting as a method to restore a healthy energy balance.

But is counting calories ever truly appropriate or helpful and should you count calories when you’re looking to get your period back?

My aim in this article is to provide a review of the notion of calorie counting, including potential pitfalls and possible benefits in the context of HA recovery. It is not my intention to provide a definitive answer to the “calorie conundrum” for those looking to recover missing periods, but rather to provide you with knowledge and insights to enable you to decide what may work best for you.

https://hollydunn.co.uk/blog/calories

What is a calorie?

What are the pitfalls of counting calories?

Our energy requirements are not uniform or static

Human bodies are not laboratories

How we prepare and consume food makes a difference

Calories do not = pleasure

Are there any benefits to counting calories in HA recovery?

Connect with us: 

Jade                      @jadee.cameron                   https://linktr.ee/jade.cameron

Marissa shares her journey of 20 years with an eating disorder, and how she finally overcame it. We discuss the stages which led to Marrissa's Eating disorder, the thoughts which fed the Eating Disorder, and the treatment over the years both effective and ineffective.  

This is a beautiful, heartfelt conversation that really brings to light what it's like to have the mind of someone with an eating disorder. I am sure many of you will not only relate but find the tools to recover discussed incredibly helpful. 

About: Marissa is a certified life coach and soon be a nutrition coach. Marrisa has a son named Michael and she lives in Southern California where she loves helping people reach their goals and supporting them in their recovery process, whether it be from eating disorders, addictions, codependency, divorce, or other health issues. Marisa is also a writer and has written a book about her rehab (eating disorder) experience and a prior unauthorized biography (published, about a sports celebrity). 

Connect with Marrisa @recoverednow  https://www.recoverednow.org/

Learn the mindset tools to recover with the HA Recovery Activity Ebook: https://payhip.com/b/6uc8l

Receive 25% off         When you use the discount code: IMREADY   

Connect with Me: @jadee.cameron          https://linktr.ee/jade.cameron

Omega is an Exercise Scientist, Menstrual Educator, and Founder of the Fitness Flow Method. 

Join us as we explore Omegas 6 years with a missing period and the struggles and triumphs which occurred along the way. 

This is a deep and meaningful conversation that I am sure so many of you will relate to. I really can't do it justice by trying to write a description it really is a 'listen, feel, and heal' type of episode. 

I can tell you there is a lot of discussion around:

- Using training and dieting as an escape

- Search for love and acceptance

- Dealing with trauma

- Bodybuilding - the good, the bad, the hidden 

- Self-discovery 

- Learning to set boundaries and honoring what your body is telling you

- Trusting your body  

- Coming home to yourself 

- Training to complement your cycle : The FITNESS FLOW METHOD

and much more.. 

I hope you love listening please share this episode with your friends. 

Connect with Omega: 

@Omgeafitlife - Instagram 

https://www.youtube.com/c/OmegaFitLife  - YOUTUBE 

https://fitnessflowmethod.com/fitness-flow-masterclass - FREE Master Class 

https://fitnessflowmethod.com/join - book in a call 

Connect with Jade 

@jadee.cameron - Instagram 

https://www.youtube.com/channel/UCBUKr6-DcMWPMy3ScUaqjfQ       - YOUTUBE

https://calendly.com/itsamindgamepodcast - Book in a free call or for mindset coaching :) 

Thankyou for Listening !!!

BONUS EPISODE Thank you to Ximena @thepregnancy.rd 

Forward: Join me and Jade (@jadee.cameron) as we chat about weight gain and body changes during recovery from hypothalamic amenorrhea. Listen in to hear Jade share her own story with HA recovery. 💕  Please do not hesitate to contact either us with any questions you might have!

Watch this interview on Youtube: https://youtu.be/zsBZGg2PFoc

Thankyou for listening !!

If you want help with  HA and ED recovery reach out to us, we would love to hear from you!!

If you want to learn the strategies I discuss please get your hands on the HA Ebook I created. 

The ebook was created to help women recover from Hypothalamic Amenorrhea and Eating Disorders. It is filled with practical exercises and journal prompts to help women to dig deep into their emotions, discover their fears, their motivations, and their strength. It is also used to identify thoughts and behaviors (both rational and irrational).

As a recovered bulimic, and chronic dieter (6 years HA) I not only understand the mindset of someone with an eating disorder, but I have lived it. Every emotion I felt, every lesson I leant, every anxiety, fear and tear I shed fuelled the creation of the HA Recovery Ebook. Reading this testimonial was an overwhelming experience for me and that it why I want to share it with you. For a long time I have looked at my eating disorders as a blessing in disguise, reading this testimonial feels like yet another confirmation that my journey was for a reason greater than anything I could have ever imagined.

https://payhip.com/b/6uc8l

You asked and we answered! 

Welcoming back our fabulous HA recovery friend and confidant Claudia to discuss Hypothalamic Amenorrhea recovery and why having a regular period is essential for living a fun, fulfilling happy and healthy life. 

Some of the hot topics include: 

- Importance estrogen plays in sexual health 

- Painful intercourse and low libido

- Importance of oxytocin and its relationship to estrogen 

- Capacity to love and feel love

- Links between anxiety and hunger

- Body image 

- Importance of a high functioning reproductive system

- Cycle syncing and reduction of PMS symptoms 

- Learning to listen to your body is a life lesson 

and much more...

There are some raw emotions (classic Jade and Claudia) personal and client stories in this episode. 

We thank you for listening in and appreciate all of your support. 

This episode is also on YOUTUBE :) 

Would you like to work with us?? 

https://linktr.ee/jade.cameron

EBOOK is NOW AVAILABLE - strengthen your mindset and get your period back!

https://payhip.com/b/6uc8l

Ximena is also known as thepregnancy.rd on Instagram, is a registered dietitian who helps women all over the world recover from hypothalamic amenorrhea and heal their relationship with food and exercise so that they have the capacity to fall pregnant naturally.

Ximena previously worked at an outpatient eating disorder centre in New York City but ultimately decided to start her own private practice melding her two passions: fertility/pregnancy and helping women struggling with their relationship with food and their body.

We will learn and breakdown Ximena first experience with an eating disorder resulting in a missing period then years later when disordered eating habits resulted in hypothalamic amenorrhea.

Such a relatable journey and highlights how easy it is to fall into an eating disorder when you are feeling lonely, lost, stressed or on the pursuit to be your ‘healthiest self’.

Get the breakdown on what ‘Intuitive Eating’ REALLY is and not what diet culture has told you.

We would love to hear from you, please connect with us:

Ximena    @thepregnancy.rd   https://linktr.ee/thepregnancy.rd

Jade   @jadee.cameron  https://linktr.ee/jade.cameron

>>> Now on YOUTUBE >>>> https://www.youtube.com/channel/UCBUKr6-DcMWPMy3ScUaqjfQ

>>>>>HA RECOVERY ACTIVITY BOOK – improve mindset, learn to love yourself, love food and get your period back! <<<>>> https://payhip.com/b/6uc8l<<<<<<

Work with me >> https://calendly.com/itsamindgamepodcast