Omega is an Exercise Scientist, Menstrual Educator, and Founder of the Fitness Flow Method. 

Join us as we explore Omegas 6 years with a missing period and the struggles and triumphs which occurred along the way. 

This is a deep and meaningful conversation that I am sure so many of you will relate to. I really can't do it justice by trying to write a description it really is a 'listen, feel, and heal' type of episode. 

I can tell you there is a lot of discussion around:

- Using training and dieting as an escape

- Search for love and acceptance

- Dealing with trauma

- Bodybuilding - the good, the bad, the hidden 

- Self-discovery 

- Learning to set boundaries and honoring what your body is telling you

- Trusting your body  

- Coming home to yourself 

- Training to complement your cycle : The FITNESS FLOW METHOD

and much more.. 

I hope you love listening please share this episode with your friends. 

Connect with Omega: 

@Omgeafitlife - Instagram 

https://www.youtube.com/c/OmegaFitLife  - YOUTUBE 

https://fitnessflowmethod.com/fitness-flow-masterclass - FREE Master Class 

https://fitnessflowmethod.com/join - book in a call 

Connect with Jade 

@jadee.cameron - Instagram 

https://www.youtube.com/channel/UCBUKr6-DcMWPMy3ScUaqjfQ       - YOUTUBE

https://calendly.com/itsamindgamepodcast - Book in a free call or for mindset coaching :) 

Thankyou for Listening !!!