Our girl is back for another juicy episode.  

 It's crazy the think we started the episode with loved ones commenting on weight gain and then end up discussing so many POWERFUL elements of HA recovery. It really is a MUST LISTEN to episode.    

What it REALLY means to be recovered from HA; mentally and physically 

Checklist of success 1) Regular Period  

2) Food freedom - Ability to choose freely and easily  

3) Body Acceptance - You are PROUD of the body that is allowing you to live this life  

4) Boundaries - Ability honour what you need to flourish (you can say no) 

 **5) Training - Ability to make decisions around training based on what you are feeling on the day without judgement or guilt. 

 HA recovery 5-day challenge with Claudia and Jade https://claudiavidornutrition.com/challenge-1  

Work with me (and Claudia if you choose) with SOOO many options available. HA can be made simpler for any woman on any budget  https://calendly.com/itsamindgamepodcast/ha-discoverycall

HA Recovery Ebook - Ultimate guide to shifting your mindset https://payhip.com/b/6uc8l

Thank you for listening!