Our upbeat, clever, and funny friend Elyse Lawry is joining us today to celebrate her Period-iversary! Yes, 12 months since she had her first recovery period. 

We thought there would be no better time than the present to celebrate HA and Life after HA !!

....Yes, you read that correctly, CELEBRATE HA!! We are both so thrilled we had HA and learnt all of the incredible (and hard) life lessons that come along with it. 

In this episode you'll learn some 'survival tips', you can see how 'HA happened for us, not to us' and how our lives have truly unlocked since the whole experience. 

HA and Life after HA Keys 

- Patience

- Trust

- Freedom 

- Strength and resilience

- Self-worth 

- Friendship and support

I know you are going to find this episode so relatable! 

Connect with us:

Elyse @yourperiodpt

Jade @jadee.cameron    [email protected]

WATCH IT ON YOUTUBE : https://www.youtube.com/channel/UCBUKr6-DcMWPMy3ScUaqjfQ

Work your mindset and get your period back with the HA Recovery Activity Ebook - BUY IT NOW 

https://payhip.com/b/6uc8l

Thank you for Listening!

Kirsten McDaniel joins me today to share her personal journey with HA. Unlike the most common HA stories, Kirsten’s comes after having 3 children and occurred when trying to lose weight as a means to fall into the ‘healthy weight’ category on the BMI chart. While we know not to trust the BMI chart I am trying to indicate the Kirstens HA occurred despite being what the medical world deems a ‘healthy weight’.

One thing which remains consistent with many stories of HA is Kirsten was under-eating and exercising a lot. Kirsten shares all of her ups and downs including how what started as ‘healthy choices’ lead to a world of disordered eating habits and exercise addiction.

It is interesting to learn how ‘perfect’ Kirsten’s cycles had been for most of her life and how prior to HA she was noticing changes to her cycle but didn’t know how to interpret the information. I hope this episode makes you feel like you are not alone if you are experiencing HA despite not being a low body weight. HA can affect anybody and you are not alone.

Please connect with us 😊 We would love to hear from you.

Kirsten : @sirkirsten

Jade: @jadee.cameron  [email protected] https://linktr.ee/jade.cameron

HA Recovery Activity Ebook: https://payhip.com/b/6uc8l

YouTube: https://www.youtube.com/channel/UCBUKr6-DcMWPMy3ScUaqjfQ

I created the HA recovery Activity Ebook for the women who need help to break down limiting beliefs to move forward with their recovery. The HA Recovery Ebook can be used as a standalone, as a tool when working with me one on one, or when working with other health coaches and practitioners.

Buy the HA Recovery Activity Ebook = https://payhip.com/b/6uc8l

Connect with me:    @jadee.cameron          [email protected] 

Belinda is a Mother of two, who holds a Bachelor of Nursing Science, Masters of Midwifery, and a Post Graduate Certificate in Perioperative Nursing. Belinda also holds her Certificate III & IV in Fitness, she is incredibly kind, compassionate and is mentally and physically one of the strongest women I know. 

Today we discuss and answer many questions, some of these include: 

What are good questions to ask your midwife or obstetrician about pregnancy and labor?

Induction and intervention methods; what are they and why are they used?

What is a C-section and what does the surgery involve? Plus, Our personal experiences with C- sections 

Breastfeeding, Mouth Ties, and life with a newborn. 

Safe training practices while pregnant.

How to introduce exercise postpartum.

Benefits of pelvic floor rehabilitation and deep core activation.  

Connect with us:

Jade       @jadee.cameron        [email protected]

Thinking of working with me? https://calendly.com/itsamindgamepodcast/free-15-minute-mindset-coaching-call?month=2021-09

WATCH ON YOUTUBE : https://www.youtube.com/channel/UCBUKr6-DcMWPMy3ScUaqjfQ

EMPOWERED HEALTH PROGRAM > https://mailchi.mp/6ea941be361f/u6iarlp997 

It’s the first time I have had a fellow mindset coach on and it was such a fun, informative and powerful conversation.

Connect with us:

Danielle : @risinghighercoaching   https://linktr.ee/risinghigher

Jade : @jadee.cameron   https://linktr.ee/jade.cameron [email protected]

Alexandra is a female sensual empowerment coach and pleasure expert. Certified holistic sex and intimacy coach. She is empowering women to awaken their sensuality and connect to their sexuality so they can experience radical self-expression, body confidence inside and outside the bedroom, honour their voice, feel worthy of pleasure, and enjoy sex & intimacy without shame.

So many important questions were answered:

- Low libido – How to get in the mood?

- Limiting beliefs or past experience stopping you from experiencing sexual peaks and orgasms.

- How to improve communication with your partner – what works, what doesn’t what you’d like to try.

- How to get out of your mind and into your body.

- Experiencing pleasure inside and outside of the bedroom.

- Planning for a positive sexual experience

- You’ve been faking it and now you want the real deal – how to talk to your partner.

There is honestly so much more incredible information in this podcast with Alexandra.

I hope you LOVE it! 

Alexandra works with clients 1:1, runs workshops, and her signature online program: My Voice My Body My Pleasure which starts this week!

Follow her on social media: @Soulintimacy

Website www.soulintimacy.com.au

Email: [email protected]

My Voice My Body My Please online program:

-7-week online journey towards awakening your sensuality, connect to your sexuality, discover your voice, and love & accept your body so you can feel worthy of pleasure.

https://mailchi.mp/soulintimacy/mvbpcourse

Or connect with me

Instagram @jadee.cameron

Email: [email protected]

As a public health researcher, Dr Lisa investigates parental well-being through peer-reviewed literature. In this episode, Dr Lisa shares how her own questions about parenting and her child's well-being lead her to hours upon hours of research and finding a community of parents who had the same questions. Now Dr Lisa shares all of her research on the @playnourishthriveinstagram for parents and caregivers to have easy access to real high-quality findings rather than online gimmicks. 

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A few on many topics includes:

- when to seek additional support 

- breastfeeding and formula debate

- spoon-feeding and baby-led weaning 

- what actually works 

- the difference between the research Dr L presents and you everyday 'google search'

- parenting styles 

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After many hours of research and a new found passion for parental well-being and early childhood development, Dr L went on to start Play Nourish Thrive, a store filled with products that actually help make life easier with a baby. Dr L has researched, bought, and tested these products before presenting them to you, allowing you to save time, energy, and money.