The fabulous Nourished by Claudia is back to discuss our HA journeys and what we would do differently if we had the advantage of hindsight. 

Please note everyone's journey is unique and I truly believe we go through these experiences to learn life lessons. While we can look back and discuss tweaks we would have made it would have directly affected our life lessons. While I hope our reflections are helpful keep in mind you cant do HA recovery incorrectly if your intention is to love, care for, and nourish your body and mind as best as possible. 

By sharing our insights we aim to help you take bigger steps forward in your HA & ED recovery journey. 

Did you listen to the end and hear our BIG news?  

Register your interest for the Empowered Health 8 Week Program: https://mailchi.mp/6ea941be361f/u6iarlp997

We hope you enjoyed this episode and we would love to chat with you, please reach out:

Instagram: @jadee.cameron        linktr.ee/jade.cameron                                   @nourishedbyclaudia                  linktr.ee/nourishedbyclaudia

My period hype gal pal is back! You guessed it, the joyful and passionate Elyse @yourperiodpt joining us for another fabulous podcast. 

Today we are discussing all things body changes; before during and after HA. 

It is normal to recognise changes that occur to your body both internally and externally. But what happens when noticing these changes starts making you crazy? The noticeable changes might keep you awake each night, prevent you from going shopping, socialising, or even stopping you from recovering your period? Elyse and I have both been there so the info you will hear is SO relatable and our refined tips and tricks will help you get through it. 

We talk about the urge to compare the shape of our bodies and the desire to change them. We both drop insights into our own sneaky comparison photos, weight loss thoughts, and our interpretation of what it all means? Are we normal? Are we 'addicted' to a look? Or are we in total control because we can recognise and assess these thoughts in a way that still honors our health rather than jeopardise it?

We also discuss the power of feeling sexy. Does it aid confidence and body acceptance?

It is a juicy talk you won't want to miss. 

Reach out to us: 

Elyse Instagram @yourperiodpt

Jade Instagrm @jadee.comeron                            FREE Health and Fitness Journal Download >  https://linktr.ee/jade.cameron

The journey to becoming a mother is as unique as a snowflake and today I have the privilege of sharing with you Sarah's pregnancy and birth story.

Sarah walks us through her 9 months of pregnancy and what it feels like when you don't have the 'glowy, healthy, fabulous' feeling most women talk about as well as the thoughts, planning, and events of her beautiful and inspiring home birth.

We both discuss our experience of "Matrescence"—coined by the anthropologist Dana Raphael—it is defined as the process of becoming a mother; used to describe the physical, psychological, and emotional changes people go through during the monumental transformation that is motherhood.

Our conversation shifts into a raw, open, and honest take on the struggles and triumphs of motherhood especially during a time of such isolation.

Joy, sadness, and education delicately dance throughout this episode.

I hope you love listening as much as Sarah and I love talking :) xx

Connect with Sarah : @power_pangolin

Would you like to share your journey on a podcast?

Contact me on Instagram @jadee.cameron or email [email protected]

The journey to becoming a mother is as unique as a snowflake and today I have the privilege of sharing with you Sarah's pregnancy and birth story. 

Sarah walks us through her 9 months of pregnancy and what it feels like when you don't have the 'glowy, healthy, fabulous' feeling most women talk about as well as the thoughts, planning, and events of her beautiful and inspiring home birth. 

We both discuss our experience of "Matrescence"—coined by the anthropologist Dana Raphael—it is defined as the process of becoming a mother; used to describe the physical, psychological, and emotional changes people go through during the monumental transformation that is motherhood.

Our conversation shifts into a raw, open, and honest take on the struggles and triumphs of motherhood especially during a time of such isolation.

 Joy, sadness, and education delicately dance throughout this episode.

I hope you love listening as much as Sarah and I love talking :) xx

Connect with Sarah : @power_pangolin

Would you like to share your journey on a podcast?

Contact me on Instagram @jadee.cameron or email [email protected] 

Welcoming the lovely Hilary Wyse who has been kind enough to share her journey of +10 years hypothalamic amenorrhea, IVF and HA recovery occurring 6 months postpartum.

Learn the different processes of IVF with and without a cycle.

How Hilary’s reduction in training and increasing food volume led to recovery.

The importance of a support system during IVF and more…

I hope you enjoy listening to Hilarys beautiful journey to becoming a mother.

Connect with us:

Instagram @hilary.wyse @jadee.cameron

[email protected]

FREE health and fitness journal

https://linktr.ee/jade.cameron

Welcome back Mind Gamers!! Today we are celebrating FIFTY EPISODES!! Whooo 

A very special episode for you today with the fabulous Claudia Vidor on life after HA recovery. 

>>The goal has been to recover your period for so long; suddenly you have had 3 recovery cycles and you have no idea what to do?<<

Do you keep everything the exact same? 

Do you and in exercise and if so what is the best way to do it?

Are 2500 calories still essential?

What practices are required to honor your body and keep a healthy cycle?

We also discuss a fabulous book called 'In the Flo' and the incredible benefits of cycle syncing. 

And so much more ...

______________________________________________________________________________________

Did you like the sound of the HA Health and Fitness Tracker?

Use one of the following links to download it free today :)  

>>> https://mailchi.mp/a6d2a93d7ee9/ha-health-and-fitness-journal

>>> https://linktr.ee/jade.cameron

Instagram @jadee.cameron    @nourishedbyclaudia

Thank you so much for listening !!! 

Please share, review or subscribe to stay up to date xx

Rosemary Whalley is the Founder and principal counselor at Brighter than the Sun Counselling and has been working in the industry since 2017. Rosemary specialises in trauma counselling, grief, and loss counselling with a special interest in identity work. Rosemary has a variety of experience in many different industries ranging from aged care, hospital care, and employment services.

Not only is Rosemary a wonderful friend of mine but I have never met anyone who takes such a kind and compassionate approach to helping people move through their psychological blocks and lead a happier, healthier, and more fulfilling life.

We cover a lot of ground in today's episode and we flow off in different directions. Here are some of the keys points covered:

- Identity Shifts

- What defines you 

- Stress management practices 

                           - Massage points

                           - Aromatherapy (Essential Oils)

- Finding the right therapist for you 

- Exploring trauma in a safe space

- Chronic Pain

- Identity Progression: What is your true identity: Who are you? Who do you want to be?

- Life exploration 

- Desire to help 

- Domino of posistivity. 

Rosemary Whally: https://www.facebook.com/Brighter-than-the-Sun-Counselling-103028558335064/

Jade Cameron: @jade.zsarik [email protected]

Thankyou for listening, I am so glad you are here :)