It's A Mind Game

By Jade CameronHealth & Fitness

It's A Mind Game episodes

August 15, 2021 EP 57 HA without the extremes with Tash @whole.heartedly.tash
We hear so many HA stories caused by extreme dieting and overtraining but what happens when you don't fit in those categories. Is it still HA?
I am so grateful to be sharing Tash's journey of HA and recovery as it is one of the less common scenarios but it highlights how unique our bodies are and how much our stress responses vary from woman to women. Tash was training what is considered a 'normal' amount of 3-4 sessions a week, was sitting at a 'normal' bodyweight, however, she was always on the go racing from one thing to the next and possessed disordered eating habits.
It wasn't until Tash learned to slow down and listen to her body that she was able to not only recover her period and restore balance in her life but also ignite her passion for helping women to regain their period back, improve their relationship to food, movement, and their body.
We cover so much in this episode including mindset shifts, breathwork, women's mental and physical shifts through recovery, defining health and so much more. You are going to love this episode.
Connect with us:
Tash : @whole.heartedly.tash https://linktr.ee/Wholeheartedlytash
Jade : @jadee.cameron https://linktr.ee/jade.cameron [email protected]
55 min
August 08, 2021 EP 56 Hindsight of HA Recovery - What would we do differently?
The fabulous Nourished by Claudia is back to discuss our HA journeys and what we would do differently if we had the advantage of hindsight.
Please note everyone's journey is unique and I truly believe we go through these experiences to learn life lessons. While we can look back and discuss tweaks we would have made it would have directly affected our life lessons. While I hope our reflections are helpful keep in mind you cant do HA recovery incorrectly if your intention is to love, care for, and nourish your body and mind as best as possible.

By sharing our insights we aim to help you take bigger steps forward in your HA & ED recovery journey.

Did you listen to the end and hear our BIG news?
Register your interest for the Empowered Health 8 Week Program: https://mailchi.mp/6ea941be361f/u6iarlp997

We hope you enjoyed this episode and we would love to chat with you, please reach out:
Instagram: @jadee.cameron linktr.ee/jade.cameron @nourishedbyclaudia linktr.ee/nourishedbyclaudia

45 min
August 01, 2021 EP 55 Navigating Weight Gain - Body Love and Acceptance
My period hype gal pal is back! You guessed it, the joyful and passionate Elyse @yourperiodpt joining us for another fabulous podcast.

Today we are discussing all things body changes; before during and after HA.
It is normal to recognise changes that occur to your body both internally and externally. But what happens when noticing these changes starts making you crazy? The noticeable changes might keep you awake each night, prevent you from going shopping, socialising, or even stopping you from recovering your period? Elyse and I have both been there so the info you will hear is SO relatable and our refined tips and tricks will help you get through it.
We talk about the urge to compare the shape of our bodies and the desire to change them. We both drop insights into our own sneaky comparison photos, weight loss thoughts, and our interpretation of what it all means? Are we normal? Are we 'addicted' to a look? Or are we in total control because we can recognise and assess these thoughts in a way that still honors our health rather than jeopardise it?

We also discuss the power of feeling sexy. Does it aid confidence and body acceptance?

It is a juicy talk you won't want to miss.
Reach out to us:
Elyse Instagram @yourperiodpt
Jade Instagrm @jadee.comeron FREE Health and Fitness Journal Download > https://linktr.ee/jade.cameron
1 hr 2 min
July 26, 2021 EP 54 Pregnancy, Home Birth & Matrescence with Sarah.
The journey to becoming a mother is as unique as a snowflake and today I have the privilege of sharing with you Sarah's pregnancy and birth story.
Sarah walks us through her 9 months of pregnancy and what it feels like when you don't have the 'glowy, healthy, fabulous' feeling most women talk about as well as the thoughts, planning, and events of her beautiful and inspiring home birth.
We both discuss our experience of "Matrescence"—coined by the anthropologist Dana Raphael—it is defined as the process of becoming a mother; used to describe the physical, psychological, and emotional changes people go through during the monumental transformation that is motherhood.
Our conversation shifts into a raw, open, and honest take on the struggles and triumphs of motherhood especially during a time of such isolation.
Joy, sadness, and education delicately dance throughout this episode.
I hope you love listening as much as Sarah and I love talking :) xx
Connect with Sarah : @power_pangolin
Would you like to share your journey on a podcast?
Contact me on Instagram @jadee.cameron or email [email protected]
2 hr 20 min
July 25, 2021 EP 54 Pregnancy, Home Birth & Matrescence with Sarah
The journey to becoming a mother is as unique as a snowflake and today I have the privilege of sharing with you Sarah's pregnancy and birth story.

Sarah walks us through her 9 months of pregnancy and what it feels like when you don't have the 'glowy, healthy, fabulous' feeling most women talk about as well as the thoughts, planning, and events of her beautiful and inspiring home birth.
We both discuss our experience of "Matrescence"—coined by the anthropologist Dana Raphael—it is defined as the process of becoming a mother; used to describe the physical, psychological, and emotional changes people go through during the monumental transformation that is motherhood.

Our conversation shifts into a raw, open, and honest take on the struggles and triumphs of motherhood especially during a time of such isolation.
Joy, sadness, and education delicately dance throughout this episode.
I hope you love listening as much as Sarah and I love talking :) xx

Connect with Sarah : @power_pangolin
Would you like to share your journey on a podcast?
Contact me on Instagram @jadee.cameron or email [email protected]

2 hr 21 min
July 18, 2021 EP 53 Hypothalamic Amenorrhea & IVF Journey with Hilary Wyse
Welcoming the lovely Hilary Wyse who has been kind enough to share her journey of +10 years hypothalamic amenorrhea, IVF and HA recovery occurring 6 months postpartum.
Learn the different processes of IVF with and without a cycle.
How Hilary’s reduction in training and increasing food volume led to recovery.
The importance of a support system during IVF and more…
I hope you enjoy listening to Hilarys beautiful journey to becoming a mother.
Connect with us:
Instagram @hilary.wyse @jadee.cameron
[email protected]
FREE health and fitness journal
https://linktr.ee/jade.cameron
39 min
July 11, 2021 EP 52 Dani Sheriff- The Hypothalamic Amenorrhea Society
Dani Sheriff recovered from HA and went on to use her passion and knowledge in nutrition, fertility awareness, recovery, podcasting, and community development to create awareness and coach women through HA recovery. Dani is the founder of the HA society and is a Mumma to be.
In today’s episode you will hear:
Dani's journey of HA
Re-wiring your thoughts
Rediscovering your authentic self
Being in two minds – and how to live with them.
Pregnancy – food quirks
The HA Society and more…
I hope you love this episode. Please share and subscribe to stay up to date.
Episodes are updated weekly 😊
Connect with us: @thehapodcast @jade.zsarik
55 min
July 04, 2021 EP 51 - Hypothalamic Amenorrhea, SIBO, and nat with Brea @naturallybrea
Today I have the pleasure of chatting with Brea Taylor a certified nutrition practitioner, and mum-to-be who found a deep love for her body through the HA recovery journey. Unlike other journeys of the podcast so far, Brea talks about;
⁃ Dismissive medical professionals
⁃ The importance of research and learning about your body
⁃ HA recovery obstacles
⁃ Alternative medical treatments
⁃ Delaying pregnancy goals to improve overall health status (not just recovering from HA)
⁃ SIBO: healing gut, bacteria overgrowth
⁃ Macronutrients removal after HA recovery: cycle observations
⁃ Pregnancy
⁃ And much more……
Brea is a breath of fresh air and I am certain you will enjoy this conversation.
Reach out to Brea on Instagram @naturallybrea
Or me @jade.zsarik
1 hr 9 min
June 27, 2021 EP 50 I got my period back....now what? Return to 'normal' after Hypothalamic Amenorrhea Recovery with Claudia Vidor
Welcome back Mind Gamers!! Today we are celebrating FIFTY EPISODES!! Whooo
A very special episode for you today with the fabulous Claudia Vidor on life after HA recovery.
>>The goal has been to recover your period for so long; suddenly you have had 3 recovery cycles and you have no idea what to do?<<
Do you keep everything the exact same?
Do you and in exercise and if so what is the best way to do it?
Are 2500 calories still essential?
What practices are required to honor your body and keep a healthy cycle?
We also discuss a fabulous book called 'In the Flo' and the incredible benefits of cycle syncing.
And so much more ...
______________________________________________________________________________________
Did you like the sound of the HA Health and Fitness Tracker?
Use one of the following links to download it free today :)
>>> https://mailchi.mp/a6d2a93d7ee9/ha-health-and-fitness-journal
>>> https://linktr.ee/jade.cameron
Instagram @jadee.cameron @nourishedbyclaudia

Thank you so much for listening !!!
Please share, review or subscribe to stay up to date xx

1 hr 5 min
June 20, 2021 EP 49 Learning to listen to your intuition, meditation and breathwork with Sarah Menlove.
Welcoming back the wonderful Sarah Menlove to discuss meditative practices, breathwork, and what it means to find and listen to your intuition.
Sarah and I both share our personal experiences with meditation and spirituality; how it started and where we are now.
What Is Cacao Ceremony? Is all Cacao the same?
Meditation Journey – interpretations of experiences, every practice holds a lesson (even if it does not feel like it)
. Setting boundaries. The value in honoring your needs.
The power of vulnerability and its capacity to set you free.
**39mins 32 seconds – Breathwork Practice Experience**
And much more…
Connect with us:
Sarah : @sarah.menlove https://sarahmenlovehealthcoaching.com/
Jade : @jade.zsarik [email protected]
1 hr

About It's A Mind Game

From the publisher's feed

Talking all things Hypothalamic Amenorrhea, Eating Disorders, Health, Fitness and Motherhood. Listen with me as we go on a journey through the thoughts that consume us, and the thoughts that set us…

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