Welcome back Mind Gamers!! Today we are celebrating FIFTY EPISODES!! Whooo 

A very special episode for you today with the fabulous Claudia Vidor on life after HA recovery. 

>>The goal has been to recover your period for so long; suddenly you have had 3 recovery cycles and you have no idea what to do?<<

Do you keep everything the exact same? 

Do you and in exercise and if so what is the best way to do it?

Are 2500 calories still essential?

What practices are required to honor your body and keep a healthy cycle?

We also discuss a fabulous book called 'In the Flo' and the incredible benefits of cycle syncing. 

And so much more ...

______________________________________________________________________________________

Did you like the sound of the HA Health and Fitness Tracker?

Use one of the following links to download it free today :)  

>>> https://mailchi.mp/a6d2a93d7ee9/ha-health-and-fitness-journal

>>> https://linktr.ee/jade.cameron

Instagram @jadee.cameron    @nourishedbyclaudia

Thank you so much for listening !!! 

Please share, review or subscribe to stay up to date xx