I am so excited to be introducing you to Claudia Vidor, a qualified nutrition and dietetic clinician who helps many women recovery from HA, eating disorders and have healthy pregnancy and postpartum experiences. Claudia specialises in Hormonal Health and Eating Disorder recovery. You can find her on Instagram @nourishedbyclaudia , Facebook : Nourished By Claudia and her website : https://claudiavidornutrition.com/

What you will hear in this episode:

Claudia personal story of HA recovery

Barriers to recovery and how to move forward

Exercise during HA recovery

Nutrition guides to nourish and aid recovery

Pregnancy and Post partum : what you may not know ….

Mindset, visualisations and sooo much more.

Please share and subscribe to stay up to date 😊 xx

You are going to LOVE this episode.

Audra shares her HA story as well as going deep into all areas of HA recovery. Audra has an incredible holistic approach to HA recovery where she not only assesses diet and exercise but also emotional health. You can hear the passion and confidence in Audras voice as she talks about how she helps so many women lead happier and healthier lives. As she says in the episode 'I can help anyone get there period back, but what comes after that'. 

We talk about: 

Weight loss and weight gain during recovery 

HA without an eating disorder or over exercise

Overcoming the fear of 'not being able to stop eating'

Ways to navigate bloating as you start to introduce more food into your diet. 

Instagram: thisgirlaudra

Youtube: This Girl Audra

Podcast: This Girl Audra

www.thisgirlaudra.com

And if you'd like to connect with me

Instagram: jade.zsarik

[email protected]

Its been a LONG time between chats! This episode is to check in and let you know what's happening, what's next, the guests lined up and some talk on the GREAT debate; half in and all in. 

I would love to hear from you, please reach out on Instagram @jade.zsarik, Facebook Jade Zsarik or [email protected]

Thankyou for listening 

Welcome back Mind Gamers :) In todays episode we go through some of the dark days of HA and eating disorder recovery as well as the light that awaits at the end of the journey. Recovery is hard but knowing your efforts will pay off helps to see you through those troubled times. I also talk about how to survive shopping experiences while rocking the recovery bod (heavier body), and managing compliments and peoples desire to give you feedback on your body. 

As always I would love to hear from you:

Instagram @jade.zsarik

Email [email protected]

Lots to extract from this episode, whether you are contemplating loosing weight, gaining weight or maintaining weight there is something here for you. I dive into the benefits of calories counting when used as an educational tool, comp prep tool, facing fear foods tool as well as how calorie counting can feed off perfectionism, take away the confidence to trust your hungers, and breed an unsustainable way of living. 

Towards the end I talk about weight loss methods for the general population who are NOT experiencing HA , eating disorders, or other related health concerns. As mentioned in this episode your personal circumstance is unique and YOU need to identify what will make you life happier and healthier and act on those steps. While I am here to help and share my experiences and thoughts with you and I am not a Doctor and if you do need assistance you should ALWAYS seek the help of a qualified medical practitioner. 

Instagram @jade.zsarik   [email protected]

The wild world of IVF. Majority of us have heard of it but do you know what's involved? 

In todays episode Alisha brings to the forefront what is involved in IVF treatments, how IVF treatments vary depending on the cause of infertility and also the differences in treatment depending on the country you are receiving them in. There is much to learn on how your mindset and willingness to be open about your experiences can make world of difference to the journey and how you manage any bumps in the road. 

While all IVF stories are unique and involve a roller-coaster of emotions, I hope that by sharing podcasts such as this one we can create a place where women don't feel alone and also for family and friends to be better supports to those close to them embarking or in the  midst of this journey. 

If you would like to connect you can find Alisha on instagram @noneedforprincesharming and me @jade.zsarik or email [email protected]

** Sensitive content, mention of infant loss ** Skip minutes 22-23 ** 

The time has come and you are ready to get your period back! This episode is filled with all the tips and tricks required to making the changes necessary to restore your health and recover your period. Learn about shifting values, challenging beliefs and of course step by step process to manage the 'eat more, train less' lifestyle (skip to 28min for specific tips on eat more , train less). In this episode you will find advice, resources, comfort and the motivation to shift lanes, change gears and go full throttle to make the required changed to get your period back.  

Connect with me:

[email protected]

@jade.zsarik

Pregnant? Want to be pregnant? Know someone who is pregnant?.....

Renee and Micka are changing the way mothers experience pregnancy and the postpartum journey through the offerings of Fill Your Cup.

In this episode you will learn how important it is for a new mother to feel supported, nourished and to have information readily available should so that if she feels empowered, educated and in a judgement free space.

You will also hear personal stories of thoughts, experiences and emotions from Micka , Renee and I as well as some useful resources for the fourth trimester.

Some background info: Renee was a medical scientist in the field of biochemistry and immunology, which has been critical in her approach to evidence-based postpartum care. Micka has completed a PhD in biochemistry with a research focus on women’s health. ​Not only do these incredible women have the training to help women transition into the new role as a mother but they also have the unique insight of being mothers who too experienced their own ups and downs.

Both Renee and Micka are graduates of the Julia Jones' 'Newborn Mothers Collective' training and a part of the Doula Network of Australia.

www.ifillyourcup.com

@fillyourcup_

Want to connect? @jade.zsarik OR [email protected]

If I had to sum up this episode in one word it would be: WOW.

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Join us as Nicole shares her incredible journey navigating Endometriosis, followed by IVF at the young age of 25, natural conception after the passing of a loved one, 2 unique birth stories and the post-partum experience. I learnt so much while talking to Nicole including the different stages of Endometriosis and how it is classified, the IVF process, what it means to be hyper stimulated, the placenta and how the umbilical can form in different positions other than centre and the risks it possess. We also touched on some important topics such as the emotions associated with going through IVF, and how you can support someone in their journey.

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This episode has ALL the feels, joy, sadness, inner turmoil and excitement. There is something for everyone in this conversation.

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I hope you LOVE it!

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As always if you'd like to connect you can find me on Instagram @jade.zsarik OR [email protected]

If you’d like to connect with Nicole on Instagram @tinysleepersau