It's A Mind Game

By Jade CameronHealth & Fitness

It's A Mind Game episodes

November 29, 2020 EP 28 Koren - The Plant Based Coach - Healthy Lifestyle - Steven Johnson Syndrome
I am very happy to be chatting with Koren; The Plant Based Coach who is an experienced personal trainer, nutrition coach and mother of two. Koren is a breath of fresh air when it comes to her tips on living and maintaining a healthy and active lifestyle, as well as why it is important to do so.
In this episode Koren shares her experience with Meningitis, and how the antibiotic treatment led to a severe reaction known as Steven Johnson syndrome. While this reaction is rare, it can still have devastating effects on the body. This episode isn't to scare anyone away from antibiotics but instead instills the importance of taking care of your health. As a result of being in good health prior to falling ill, Koren was able to make a full recovery, one of which the Doctors say may not have been possible if her health had been compromised due to other health/lifestyle factors.
We also touch base on some other important topics such as:
Societies desire to label different diets and how this can sometimes lead to an unhealthy relationship with food
Self love and embracing your body
Confidence is beautiful
Health at all sizes
Language around children when it comes to food and body image
Tips on leading a healthy lifestyle
And much more....
I really hope you enjoy this episode and learn something new or it encourages you to open your mind up to new ideas and concepts.
If you would like to connect you can find me on instagram: @jade.zsarik or Koran at @theplantbasedcoach.
Thankyou for tuning in and I will see you in the next episode :)
44 min
November 21, 2020 Ep 27 Amy Price Journey 10 years Hypothalamic Amenorrhea, Eating disorder, Natural pregnancy.
What a beautiful chat with the kind hearted Amy Hazel Price. In todays episode Amy shares her journey of 10 years Hypothalamic Amenorrhea, and approximately 16 years in and out of an eating disorder both of which she has been able to overcome leading her to not only a happier and healthier life but also to naturally falling pregnant (how exciting!!).
If you are currently in the considering or in the middle of recovery I am confident you will find inspiration, hope and the motivation to pursue your health goals here. If not, you will get an insight in to the mind of someone dealing with HA and/or eating disorders and the common themes associated with them such as stress, feeling lost, and being out of control.
Amy also discusses the support systems she had in place throughout her journey and how they helped her through.
Everyone's recovery journey is different but the outcome is consistent; recovery is hard but WORTH it!
I hope you enjoy this episode, please subscribe and share with someone who would enjoy it.

Want to connect? You can find me on instagram @jade.zsarik and Amy @amyhazel92
47 min
November 16, 2020 EP 26 Pelvic Floor Q&A with Rebecca Liberatore Pelvic Floor Physiotherapist
Rebecca is a senior Pelvic Floor Physiotherapist who works in both the private and public sector. She has been working in Pregnancy and Pelvic Floor Physiotherapy since 2008. She has completed a Graduate Certificate in Sports Physiotherapy and is an experienced Clinical Pilates instructor (Level 1-4 DMA Clinical Pilates). She has also completed the Level 1 Upper Limb Lymphoedema Course and has been treating women with breast cancer for over 5 years.
There is much to learn in this episode and you may even find yourself reaching for a pen and paper to take down some notes. We covered some very common questions and misconceptions of the pelvic floor muscles such as:
What is your pelvic floor?
What is a pelvic floor physio therapist?
Can your pelvic floor be 'too strong'?
Symptoms of pelvic floor dysfunction and when to seek help?
How to activate your pelvic floor.
Pilates - do you need to be activating your pelvic floor all the time or is it unique to the individual?
Guidelines when returning to exercise postpartum and so much more...
I hope you enjoy this episode and learn something new. Please share this episode and help us spread the word that while symptoms of pelvic floor dysfunction are common they are not normal and can often be treated.

https://www.mppp.com.au/rebecca-liberatore
@melb_pelvicfloor_physio
Want to connect? You can find me on instagram @jade.zsarik or email [email protected]
40 min
November 12, 2020 EP 25 Nina Silic - 2 years Hypothalamic Amenorrhea. Mother. Former IFBB pro.
Hey everyone, welcome back to the It’s A Mind Game Podcast. Today I am super excited to be introducing you to Nina Silic, former IFBB Pro, Nutrition and Lifestyle Coach and Mother. You may already be following Nina on Instagram and youtube and if so you would probably agree with me when a say WOW what a super Mum, she is literally doing it all! I am so grateful she allocated some time from her busy schedule to chat with us.
I literally felt like I was on a coffee date while recording this episode, it was so much fun and we covered so many fantastic topics that I am sure you will love listening too. I highly recommend you grab a coffee (or tea) and have a seat with us. In this episode you will find:
*Ninas personal story of HA and recovery
*Learning to love your body no matter its size
*Insight into the mind of an over trained and undernourished athlete
*Finding freedom around food, and REALLY enjoying it
* Dieting is not the devil, but it does need to be done responsibly
* Happiness isn't found in your physique
* Life changing effects of gratitude
* and SOOOOOO.... much more
Please subscribe to stay up to date and share this episode with someone who would love it :)
You can find Nina on Instagram @iamninasilic or Youtube https://www.youtube.com/c/NinaSilic
If you'd like to connect you can find me on instagram @jade.zsarik , I would love to chat with you!
1 hr 35 min
November 08, 2020 EP 24 Q&A with Sarah Menlove. Intuitive eating. Binging. Body Image. Tools to heal
Sarah is back and I cant wait for you to hear our around conversation on intuitive eating, binging , food restrictions, finding empowerment, and learning to find happiness and self worth which isn't reliant on your weight. In this episode you will find tools to heal your relationship with food, body and mind and see how this process leads to a place of love, compassion, freedom and success. The conversation was created around the questions our audience sent in, thankyou for your involvement. I hope this episode serves you.
You can find Sarah on instagram @sarahmenlove.health
Website: www.sarahmenlovehealthcoaching.com/
Private Facebook group : http://www.facebook.com/groups/2310248892579542.
Thankyou for listening.
It's A Mind Game Host - @jade.zsarik
Please share with someone who you think would love this episode and subscribe to stay up to date with new content.
57 min
November 01, 2020 EP 23 Kristens Journey Continued - 15 years Hypothalamic Amenorrhea
You loved Kristen the first time and now she is back. We often hear the success stories of going 'All In' but what happens when it doesn't work out as expected or our mental health takes a turn for the worse? Kristen is brave enough to share with us how her mental health took a negative turn and how she has reclaimed it by digging deep and realising what she wants to achieve in life and going for it.
We also touch on a new HA recovery resource by DR Stacy Sims (her book ROAR is amazing), as well as social media influences, how children can inspire us to be our most authentic selves, stepping away from judgement, life lessons and so much more. I also mention DR Marissa Peer whos book and Youtube videos are fabulous and played a huge part in my recovery.
We mentioned freezing eggs and IVF at the end of the episode, if you have any information for Kristen please DM her on instagram @_kri5ten_
If you would like to connect please find me on instagram @jade.zsarik

Thankyou for listening and I hope you enjoyed the episode.

55 min
October 26, 2020 EP 22 Stevie's Journey - Over exercise, Disordered eating, PCOS, IVF, Natural Conception, Birth Story
I am so excited for you to meet Stevie, not only has Stevie recovered from over exercising and disordered eating habits but her journey to falling pregnant and defying the odds is truly magical. You will hear about the emotional struggles associated with infertility and trying to fall pregnant as well as the the beauty in stepping away from stress and living a place of love, happiness and joy. I hope you enjoy listening to this episode as much as we loved recording it. If you would like to connect, you can find me on instagram @jade.zsarik or you can email [email protected].
1 hr 35 min
October 21, 2020 EP 22 Mum Diaries - emotional rollercoasters
Becoming a mother is challenging in more ways than one. In this episode I share with you a handful of moments that really effected me emotionally. Topics range from : relationship dynamics changes, body changes, sleep deprivation and more. I am so glad you are here and I hope you enjoy the episode. Find me on instagram @jade.zsarik
PS I had to cut a section out midway as a truck noise was in the background and you couldn't hear a thing! Sorry!
43 min
October 13, 2020 EP 21 The ebb and flow of our nutrition journeys with Kristen.
Prepare your favorite beverage, and join in on a chat with the girls. In this episode Kristen and I get a little passionate about the different judgements and assumptions which are often made on peoples nutritional choices and weight fluctuations. Are we trying to hard to categorise and label nutrition and body size or are we simply unwilling to see that our bodies and minds are constantly changing and therefore what fuels us does too?
59 min
October 04, 2020 EP 20 Surrendering to the growth available in Hypothalamic Amenorrhea Recovery with Sarah Menlove holistic health and body image coach.
In this episode Sarah and I explore our personal experiences with HA, disordered eating, diet culture and learning how to step away from our 'fit' identity to explore who we really are. We dug deep into surrender and what it meant to us during HA recovery and now in our everyday lives. We also discuss finding the strength to continue through the toughest of times by having faith that these moments are happening 'for us' and not 'to us' , and that there is a lesson in every experience which is here to serve us.
Sarah was previously a triathlete, who is currently working as a Holistic Health and Body Image Coach; she is also a beautiful and inspiring soul.
I am sure you will know exactly what I mean as you listen to her speak throughout this episode.
You can find Sarah on instagram @sarahmenlove.health
Website: www.sarahmenlovehealthcoaching.com/
Private Facebook group : http://www.facebook.com/groups/2310248892579542.
Thankyou for listening, I am so glad you're here :) Please share with some who you think would benefit from this conversation. xx
Jade - Its A Mind Game Host : Instagram @jade.zsarik

1 hr 13 min

About It's A Mind Game

From the publisher's feed

Talking all things Hypothalamic Amenorrhea, Eating Disorders, Health, Fitness and Motherhood. Listen with me as we go on a journey through the thoughts that consume us, and the thoughts that set us…

Share It's A Mind Game

Sign up to save your podcasts

It's A Mind Game

It's A Mind Game episodes

About It's A Mind Game

More shows like It's A Mind Game

Mind Pump: Raw Fitness Truth

The Hypothalamic Amenorrhea Podcast