Sarah is back and I cant wait for you to hear our around conversation on intuitive eating, binging , food restrictions, finding empowerment, and learning to find happiness and self worth which isn't reliant on your weight.  In this episode you will find tools to heal your relationship with food, body and mind and see how this process leads to a place of love, compassion, freedom and success. The conversation was created around the questions our audience sent in, thankyou for your involvement. I hope this episode serves you. 

You can find Sarah on instagram @sarahmenlove.health

Website: www.sarahmenlovehealthcoaching.com/

Private Facebook group : http://www.facebook.com/groups/2310248892579542.

Thankyou for listening. 

It's A Mind Game Host - @jade.zsarik 

Please share with someone who you think would love this episode and subscribe to stay up to date with new content. 

You loved Kristen the first time and now she is back. We often hear the success stories of going 'All In' but what happens when it doesn't work out as expected or our mental health takes a turn for the worse? Kristen is brave enough to share with us how her mental health took a negative turn and how she has reclaimed it by digging deep and realising what she wants to achieve in life and going for it.  

We also touch on a new HA recovery resource by DR Stacy Sims (her book ROAR is amazing), as well as social media influences, how children can inspire us to be our most authentic selves, stepping away from judgement, life lessons and so much more. I also mention DR Marissa Peer whos book and Youtube videos are fabulous and played a huge part in my recovery. 

We mentioned freezing eggs and IVF at the end of the episode, if you have any information for Kristen please DM her on instagram @_kri5ten_

If you would like to connect please find me on instagram @jade.zsarik 

Thankyou for listening and I hope you enjoyed the episode. 

I am so excited for you to meet Stevie, not only has Stevie recovered from over exercising and disordered eating habits but her journey to falling pregnant and defying the odds is truly magical. You will hear about the emotional struggles associated with infertility and trying to fall pregnant as well as the the beauty in stepping away from stress and living a place of love, happiness and joy.  I hope you enjoy listening to this episode as much as we loved recording it. If you would like to connect, you can find me on instagram @jade.zsarik or you can email [email protected].

In this episode Sarah and I explore our personal experiences with HA, disordered eating, diet culture and learning how to step away from our 'fit' identity to explore who we really are.  We dug deep into surrender and what it meant to us during HA recovery and now in our everyday lives. We also discuss finding the strength to continue through the toughest of times by having faith that these moments are happening 'for us' and not 'to us' , and that there is a lesson in every experience which is here to serve us.  

Sarah was previously a triathlete, who is currently working as a Holistic Health and Body Image Coach; she is also a beautiful and inspiring soul. 

I am sure you will know exactly what I mean as you listen to her speak throughout this episode.

You can find Sarah on instagram @sarahmenlove.health

Website: www.sarahmenlovehealthcoaching.com/

Private Facebook group : http://www.facebook.com/groups/2310248892579542. 

Thankyou for listening, I am so glad you're here :) Please share with some who you think would benefit from this conversation. xx

Jade - Its A Mind Game Host : Instagram @jade.zsarik

I am so excited to be sharing this episode with you. Today I am chatting with the beautiful Carly who is a Mumma and PT specialising in pre and post-natal training. We cover so many great topics including training while pregnant and post-partum, trusting your intuition, listening to your body, POSITIVE birth stories, advice to expecting mummas, honouring your body and what it needs (mentally, physically and nutritionally) and so much more. Whether you love hearing about the magic of pregnancy, are expecting or are a mumma, I am sure you will enjoy this episode and learn something along the way. I am so happy to have you listening, THANKYOU :)

If you would like to get in touch my Instagram is @jade.zsarik , you can find Carly on Instagram too: @everybodysptaus or website www.everybodyspt.com.au