In this episode Sarah and I explore our personal experiences with HA, disordered eating, diet culture and learning how to step away from our 'fit' identity to explore who we really are.  We dug deep into surrender and what it meant to us during HA recovery and now in our everyday lives. We also discuss finding the strength to continue through the toughest of times by having faith that these moments are happening 'for us' and not 'to us' , and that there is a lesson in every experience which is here to serve us.  

Sarah was previously a triathlete, who is currently working as a Holistic Health and Body Image Coach; she is also a beautiful and inspiring soul. 

I am sure you will know exactly what I mean as you listen to her speak throughout this episode.

You can find Sarah on instagram @sarahmenlove.health

Website: www.sarahmenlovehealthcoaching.com/

Private Facebook group : http://www.facebook.com/groups/2310248892579542. 

Thankyou for listening, I am so glad you're here :) Please share with some who you think would benefit from this conversation. xx

Jade - Its A Mind Game Host : Instagram @jade.zsarik