Whether they be social , work or health goals; why have you set them? Is it due to social influence or because it's a goal emotionally backed and you can't imagine not achieving it? This episode will help you work out just how important your goals are to you and hopefully provide a deeper motivation to achieve .. Instagram @jade.zsarik thankyou for listening ❤️

Going 'all in' can be tough and if you have been holding off or are currently struggling with not excercising I hope you find these tips helpful. I get super passionate at the end 😅 12.55 creating best environment for your body 14.50 celebrate effort not results 16.20 you won't regret it ... Ps bub wakes up midday and you'll hear her chatting 💕💕 Instagram @jade.zsarik ... Suggestions are made off personal experience 😉

Despite requiring an emergency C section my birth story was still a positive experience which I will cherish forever. Included in the episode is the start to end experience, courses I completed in preparation for labour and biggest take aways, information about having a baby with public health care. TENS machine was used for pain relief up until C section (so good!) no other pain relief. Find me on Instagram 💕 @jade.zsarik COURSES: https://thepositivebirthcompany.co.uk. https://www.tinyheartseducation.com/

Stress can come from all different places. In this episode we talk about the stress of weight gain, eating differently and relationships. How to feel good about these tricky elements of HA. Talk to me on Instagram : @jade.zsarik

Today's episode is about food guilt and how to shift away from those negative thoughts and feelings. I challenge you to look at the situation from the eyes of a child rather than you own. Would you think and feel the same way or would you be understanding, compassionate and stress free? Find me on Instagram @jade.zsarik

Today I'm discussing what to eat to recover, extreme hunger, weight gain and body comparing. Minutes: 2.31 do I have to eat doughnuts? 3.30 counting calories 4.35 Extreme hunger 5.30 Hunger cues 6.03 Eating mindfully 8.10 weight gain 9.14 Instagram fitspo 9.40 pep talk 😉 11.24 Shackles of recovery. Find me on Instagram @jade.zsarik

It's a rollercoaster journey of recovery and relapse but these methods enabled me (over time) to recover from bulimia nervosa. If you are struggling with bulimia nervosa you are not alone and I hope you find the strength to be persistent in your journey to recovery. Find me on Instagram: @jade.zsarik

6 Years of Hypothalamic Amenorrhea, how it started, how it ended and the journey of eating disorders in between. I should note for the first 5 years I was training 2-4 hours (medium to high intensity) a day the 6th year was 1 - 2 hours (low - medium intensity). When I went 'all in' strictly low intensity 1 - 1.5 hours walking or yoga. In later episodes I will discuss in depth how I recovered from HA, ED's and how my life is now with a baby 💕. Find me on Instagram @jade.zsarik

Recovery is hard, especially getting our mind to co-operate with our goals to heal and be healthy. We will discuss it all here; the highs , the lows and the triumphant. Find me on Instagram @jade.zsarik