Today I'm discussing what to eat to recover, extreme hunger, weight gain and body comparing. Minutes: 2.31 do I have to eat doughnuts? 3.30 counting calories 4.35 Extreme hunger 5.30 Hunger cues 6.03 Eating mindfully 8.10 weight gain 9.14 Instagram fitspo 9.40 pep talk 😉 11.24 Shackles of recovery. Find me on Instagram @jade.zsarik