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EP3 Eating for Hypothalamic Amenorrhea Recovery
Today I'm discussing what to eat to recover, extreme hunger, weight gain and body comparing. Minutes: 2.31 do I have to eat doughnuts? 3.30 counting calories 4.35 Extreme hunger 5.30 Hunger cues 6.03 Eating mindfully 8.10 weight gain 9.14 Instagram fitspo 9.40 pep talk 😉 11.24 Shackles of recovery. Find me on Instagram @jade.zsarik
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By Jade Cameron
5
66 ratings
Today I'm discussing what to eat to recover, extreme hunger, weight gain and body comparing. Minutes: 2.31 do I have to eat doughnuts? 3.30 counting calories 4.35 Extreme hunger 5.30 Hunger cues 6.03 Eating mindfully 8.10 weight gain 9.14 Instagram fitspo 9.40 pep talk 😉 11.24 Shackles of recovery. Find me on Instagram @jade.zsarik
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