It's A Mind Game

It's A Mind Game

By Jade CameronHealth & Fitness
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It's A Mind Game episodes

  • EP 19 Pregnancy, Birth Stories and Training with Carly, Mother & Pre/Post Natal Personal Trainer

    I am so excited to be sharing this episode with you. Today I am chatting with the beautiful Carly who is a Mumma and PT specialising in pre and post-natal training. We cover so many great topics including training while pregnant and post-partum, trusting your intuition, listening to your body, POSITIVE birth stories, advice to expecting mummas, honouring your body and what it needs (mentally, physically and nutritionally) and so much more. Whether you love hearing about the magic of pregnancy, are expecting or are a mumma, I am sure you will enjoy this episode and learn something along the way. I am so happy to have you listening, THANKYOU :)

    If you would like to get in touch my Instagram is @jade.zsarik , you can find Carly on Instagram too: @everybodysptaus or website www.everybodyspt.com.au

    54 min
  • EP18 Hypothalamic Amenorrhea, ED recovery pep talk. You can do it!
    This is for the days when you need strength , you need permission and you need hope. Recovering from an eating disorder, hypothalamic amenorrhoea or excercise addiction could be the most difficult thing you have ever faced. Thinking about it, living it, trying to battle it challenges your mind, your lifestyle , and your identity. Its hard I know, I have been there and it's sucks, but guess what you are braver and stronger than anyone of these conditions.
    5 min
  • EP 17 Rebecca's Story 2 years Hypothalamic Amenorrhea - unintentional recovery
    I am so excited about todays episode; Rebecca shares her personal experience with HA, over exercise, binging and anxiety as well as a positive and inspiring insight into her happy, healthy and balanced lifestyle now. What I love most about this journey is it isn't the typical 'I have HA, I must recover, I will go all in' kind of journey. Instead its almost like Rebeccas body forced her into recovery when she started binging and gaining weight as well as sustaining injuries which prevented excessive amounts of cardio/training. We dig deep on distorted eating behaviors and thoughts and lead into how empowering it is to be free from excessive exercise regimes and strict diets. You can find Rebecca on instagram @rebecccccca     (its 6 c's in case you were wondering :p) @jade.zsarik and the newly created @itsamindgame_podcast . As always thankyou for listening, please like and share with others who will benefit from this episode.
    1 hr 7 min
  • EP16 Breastfeeding experience .. more details
    After recording the previous breastfeeding episode I realised I didn't go into much depth on key points. While I know certain terms now if I had of heard them prior to breastfeeding I wouldn't have known what they were. This episode I talk more in depth on engorgement, mastitis, expressing with breast pump, milk supply and tounge ties. I hope you enjoy it 😉 follow and chat with me @itsamindgame_podcast
    23 min
  • EP15 Breastfeeding - what I've experienced and learnt so far
    Today's episode I am sharing my experience breastfeeding. Topics included : engorgement, expressing, breast implants, struggles of over supply, simplicity once supply settles, baby reflux, tounge tie and reflection on my experience so far. Can you relate ? What was your experience? As promised engorgement image will be up on Instagram @itsamindgame_podcast
    30 min
  • EP14 HA recovery with my best friend Kristen H

    Hello beautiful people :) In today's episode we discuss HA recovery from the perspective of my best friend Kristen. We venture into how she supported me throughout the HA journey, her thoughts on weight gain and life changes required to recover from HA and so much more. If you are worried about what your friends are thinking or how you can support your friend during the HA recovery journey, I hope you find some comfort and answers here. We also talk about our individual experiences with eating disorders, dieting, and changing careers for our health. Find us on instagram: @jade.zsarik    @itsamindgame_podcast @thisis.kristenanne 

    1 hr 21 min
  • EP13 Rewire your thoughts and change your world
    As you all know I'm a huge advocate of rewiring thoughts to over come challenges and to change how you see and feel about yourself and the world. I have put together a list to help you through. You might like one or you might like them all either way I hope you enjoy the episode and begin to change your thoughts and create the best and healthiest version of you.
    6 min
  • EP12 HA RECOVERY the old vs the new
    Even though I recovered from HA and ED I find myself conflicted between the new or current me and the old me. This is a the breakdown of feeling stuck and the thoughts that go with it
    8 min
  • EP11 My birth plan vs birth story
    I loved writing my birth plan and it gave me confidence when I was feeling scared or overwhelmed about what was coming (labour). I discuss what I included in my birth plan and how most of my plan didnt work out. That being said I still had a VERY positive experience and I am greatful I created a birth plan leading up to Cosimas birth. I was nursing Cosima while recording and her breath made its way into the microphone, sorry! Find me on Instagram @jade.zsarik let's chat!
    25 min
  • EP10 Kristens Story, 15 years Hypothalamic Amenorrhea
    I am so excited to be talking with Kristen about her HA story, Bulimia, Exercise addiction, going 'All in', weight gain and so much more. This a raw and unedited heart to heart conversation where we talk deeply about the intensity of our eating disorders and how it 'takes over', as well as positives of the recovery journey and the freedom that comes with it. We also talk about various support systems and medical treatments to support HA recovery. Full disclaimer we are not medical professionals just two ladies sharing our stories. 
    If you want to reach out and chat you can find me on instagram @jade.zsarik          (Jade Cameron)  and  kristen: @_kri5ten_               (Kristen Dignam)
    **Sound quality is a little low in the first half but picks up in the second half. **
    We hope you enjoy the episode as much as we loved recording it :)
    1 hr 17 min

About It's A Mind Game

From the publisher's feed

Talking all things Hypothalamic Amenorrhea, Eating Disorders, Health, Fitness and Motherhood. Listen with me as we go on a journey through the thoughts that consume us, and the thoughts that set us…

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