Lots to extract from this episode, whether you are contemplating loosing weight, gaining weight or maintaining weight there is something here for you. I dive into the benefits of calories counting when used as an educational tool, comp prep tool, facing fear foods tool as well as how calorie counting can feed off perfectionism, take away the confidence to trust your hungers, and breed an unsustainable way of living. 

Towards the end I talk about weight loss methods for the general population who are NOT experiencing HA , eating disorders, or other related health concerns. As mentioned in this episode your personal circumstance is unique and YOU need to identify what will make you life happier and healthier and act on those steps. While I am here to help and share my experiences and thoughts with you and I am not a Doctor and if you do need assistance you should ALWAYS seek the help of a qualified medical practitioner. 

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