The time has come and you are ready to get your period back! This episode is filled with all the tips and tricks required to making the changes necessary to restore your health and recover your period. Learn about shifting values, challenging beliefs and of course step by step process to manage the 'eat more, train less' lifestyle (skip to 28min for specific tips on eat more , train less). In this episode you will find advice, resources, comfort and the motivation to shift lanes, change gears and go full throttle to make the required changed to get your period back.  

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@jade.zsarik