We hear so many HA stories caused by extreme dieting and overtraining but what happens when you don't fit in those categories. Is it still HA? 

I am so grateful to be sharing Tash's journey of HA and recovery as it is one of the less common scenarios but it highlights how unique our bodies are and how much our stress responses vary from woman to women. Tash was training what is considered a 'normal' amount of 3-4 sessions a week, was sitting at a 'normal' bodyweight, however, she was always on the go racing from one thing to the next and possessed disordered eating habits. 

It wasn't until Tash learned to slow down and listen to her body that she was able to not only recover her period and restore balance in her life but also ignite her passion for helping women to regain their period back, improve their relationship to food, movement, and their body.  

We cover so much in this episode including mindset shifts, breathwork, women's mental and physical shifts through recovery, defining health and so much more. You are going to love this episode. 

Connect with us:

Tash  : @whole.heartedly.tash      https://linktr.ee/Wholeheartedlytash

Jade  :  @jadee.cameron             https://linktr.ee/jade.cameron                         [email protected]