Welcoming back the wonderful Sarah Menlove to discuss meditative practices, breathwork, and what it means to find and listen to your intuition.

Sarah and I both share our personal experiences with meditation and spirituality; how it started and where we are now.

What Is Cacao Ceremony? Is all Cacao the same?

Meditation Journey – interpretations of experiences, every practice holds a lesson (even if it does not feel like it)

. Setting boundaries. The value in honoring your needs.

The power of vulnerability and its capacity to set you free.

**39mins 32 seconds – Breathwork Practice Experience**

And much more…

Connect with us:

Sarah : @sarah.menlove   https://sarahmenlovehealthcoaching.com/

Jade : @jade.zsarik  [email protected]