Kirsten McDaniel joins me today to share her personal journey with HA. Unlike the most common HA stories, Kirsten’s comes after having 3 children and occurred when trying to lose weight as a means to fall into the ‘healthy weight’ category on the BMI chart. While we know not to trust the BMI chart I am trying to indicate the Kirstens HA occurred despite being what the medical world deems a ‘healthy weight’.

One thing which remains consistent with many stories of HA is Kirsten was under-eating and exercising a lot. Kirsten shares all of her ups and downs including how what started as ‘healthy choices’ lead to a world of disordered eating habits and exercise addiction.

It is interesting to learn how ‘perfect’ Kirsten’s cycles had been for most of her life and how prior to HA she was noticing changes to her cycle but didn’t know how to interpret the information. I hope this episode makes you feel like you are not alone if you are experiencing HA despite not being a low body weight. HA can affect anybody and you are not alone.

Please connect with us 😊 We would love to hear from you.

Kirsten : @sirkirsten

Jade: @jadee.cameron  [email protected] https://linktr.ee/jade.cameron

HA Recovery Activity Ebook: https://payhip.com/b/6uc8l

YouTube: https://www.youtube.com/channel/UCBUKr6-DcMWPMy3ScUaqjfQ