HA Recovery is not for the faint-hearted, it takes self-awareness, persistence, compassion, strategy, patience, and faith. 

Today's episode is all about HA recovery and the various methods of recovery. 

If you have ever felt :

You are doing HA Recovery wrong? 

HA recovery is unique to the person?

HA recovery goes against overall health?

Exercise and food are demonised ?

Or that your motivation for food choices is misunderstood?

..... 

Spontaneity is a great measure of HA recovery ... We explain why 

then... THIS episode is the one for you!

Let us know what you think?

@jadee.cameron 

@thewellnessantidote 

Work with us:

https://linktr.ee/thewellnessantidote

https://linktr.ee/jade.cameron

Please share this episode as the more people we reach the more people we can help :) xx