WE PROMISE NOT TO SAY 'EAT MORE, TRAIN LESS' - We know you know that already xx

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Picking and choosing when to recover from HA is a bit like the decisions on how to remove a band-aid.

Sometimes, we will wait and wait until the water and constant movement from our skin and the friction from our clothes makes them go all slimy, and clumpy until there is literally no ‘stick’ left and the band-aid drops off. In HA recovery, this would be the woman who diets and trains until she literally cannot function anymore. This woman is always exhausted, always thinking about what to eat, when to eat, and if it's even worth it to eat. This woman will live this way until she literally wakes up and thinks to herself ‘I have nothing left; I cannot go on like this

Sometimes, we don’t wait too long to take off the band-aid but we do leave it for a few days to get worn down so there isn’t too much ‘sticky’ left but enough ‘sticky’ that you still will feel the pull of the band-aid coming off. In HA recovery, this is Quasi recovery. You know you need to recover but you are happy for recovery to take longer if it means you can keep as many current behaviors as possible. You will pick and choose what you are comfortable with knowing that you are still progressing towards your goal. It's comforting to know that you are doing ‘something’ but ‘not too much.

Sometimes, we look at the band-aid and release we don’t need it. We see how firm it is to our skin, we can tell it's going to hurt when we pull it off but we don’t care about the pain. We just want to get the job done and rip the band-aid off. In HA recovery, this is ‘All In’. You can see all the thoughts, behaviors, and actions which have caused your HA. You can see that it's going to take a lot of conscious effort, grit, and emotional discomfort to get the outcome you want but it’s all ok because you know you can do hard things. You know that this will be a temporary pain for a long-term gain. You set out your plan and you act on it each and every day until what was once hard becomes easy until what was once many conscious decisions becomes a new way of living, and until you go from no bleed to bleed.

Just like taking off a band-aid can happen in a different ways so can the path to HA recovery. We cant wait to talk to you about all things HA Recovery to have you ready to take on the best and most efficient recovery path.

@jadee.cameron