Deep dive into the delicate dance that is HA Recovery. 

Today we discussed the nitty-gritty of what it takes to recover from HA; 

> the continual drive to put your best foot forward

> trusting others to guide you through, especially when feeling stuck or progress is stagnant 

> being aware / knowing how to look for your blind spots

> HA recovery is MORE than period recovery 

> HA recovery your way > Personalised HA recovery protocols

> Success stories

 Answers to your submitted questions 

? Why does my temp spike right before/during my period and not during ovulation?

? In what situations could a person still exercise during HA recovery?

? Fasting for religious reasons while in HA Recovery. 

Connect with us: 

@nourishedbyclaudia                                   all the good stuff >> https://linktr.ee/nourishedbyclaudia

@jadee.cameron                                           some more good stuff >> https://linktr.ee/jade.cameron