It's A Mind Game

Intuitive eating is another beautiful term that has been swept into the hands of diet culture and misrepresented by many on many social media platforms.

The consistent manipulation and misrepresentations of terms such as ‘intuitive eater’ or ‘intuitive eating’ can make it even more difficult for someone suffering from an eating disorder to be able to recover as what they are led to believe is ‘intuitive’ is another creative way of hiding a set of rules governing choices around food.

Today Jaqueline and I demystify what it really means to be an intuitive eater and how to make your way from an eating disorder to an intuitive eater.

I hope this episode serves you well, and the podcast continues to support you on your HA / ED recovery journey.

Connect with us:

Jade @jadee.cameron https://linktr.ee/jade.cameron

Welcoming back Kristen to the Its a Mind Game Podcast to share her recent discoveries and personal developments. I have always had such wonderful feedback from episodes featuring Kristen as many of you love how she speaks and how relatable her journey is to yours. I hope this episode builds another layer of resonance and also resilience to keep moving forward and keep discovering who you are, how you think, what you want, and why you deserve to make your dreams a reality. 

Kristen has since started a podcast which you can download here: https://open.spotify.com/show/25MO81wuN5gtkgrx9MTBIS

https://www.instagram.com/_where_kristen_goes_/

Connect with me:

https://www.instagram.com/jadee.cameron/

https://linktr.ee/jade.cameron

Today Jaqueline and I discuss how to navigate your eating disorder recovery while living in a world constantly suggesting the need to

- diet 

- lose weight 

- eat low cal 

- train alot 

and always be on a body transformation journey. 

we will be continuing this conversation in another episode and so hope you will join us again for part two. 

Connect with me: https://linktr.ee/jade.cameron

Connect with Jacqueline: http://www.wingsandquill.com/

If I see a nutritionist I will get fat.

If I see a nutritionist they will boss me into eating things I don't want to eat... 

I want the help but I am scared I will let them down if I can't do what they suggest... It's too much pressure... 

Our ED voice loves to make us feel safe and in control though in reality it is sneaky, convincing, and loves to sabotage.

Today we discuss what your ED voice could be saying to you. 

Want to heal your relationship with food and recover your period connect with us today: 

https://p04an0yocil.typeform.com/to/NhpKzfsL?typeform-source=linktr.ee

There is a lot of mixed messages around syncing your cycle with your training but today we will clear it all up for you. 

Today we dive into:

>Training methods that are best at each start of your cycles

>What signals from your body you should be paying attention too

>How to match your current programming to your cycle. 

If you are keen to match your training to your cycle DM me "cycle sync" on Instagram @jadee.cameron or book in for a free health consultation here: https://p04an0yocil.typeform.com/to/NhpKzfsL?typeform-source=linktr.ee

Connect with Claudia on Instagram @nourishedbyclaudia or here: https://linktr.ee/nourishedbyclaudia

Special recording with Claudia HA recovery expert. 

HA Recovery Ebook (Activity book/ Journal) > https://payhip.com/b/6uc8l

Apply for coaching >  https://p04an0yocil.typeform.com/to/NhpKzfsL?typeform-source=linktr.ee

10 Ways to make or break your Hypothalamic Amenorrhea Recovery. 

Thankyou for listening xxx

Work with me :) Coaching application https://p04an0yocil.typeform.com/to/NhpKzfsL?typeform-source=linktr.ee

Instagram https://www.instagram.com/jadee.cameron/

OMG my cheeks are so sore from recording this episode!! I just couldn't stop smiling. I bet most of you will hear the smile in my voice haha. 

Anyway, so excited to have Kristin sharing her HA recovery journey. Kristen describes herself as a recovering perfectionist in the Chicago area who is hoping to become a Mother in 2023.  I however know her as a kind-hearted soul, movement lover, and avid podcast listener. I am proud to have been a part of Kristin's recovery but more than anything I am so proud of her for keeping faith in the process and honoring what her body needed to rest. We talk about some really interesting areas of HA in this episode, 100% worth the listen (or repeat listen).

Interested in working with me? Click here:  https://p04an0yocil.typeform.com/to/NhpKzfsL?typeform-source=linktr.ee      

 (ps. this is a no-obligation inquiry and I will not heckle you with the sales BS)

Want help but not ready to talk in person? Click here: https://payhip.com/b/6uc8l

Connect with me: 

https://www.instagram.com/jadee.cameron/

https://www.facebook.com/jade.zsarik

[email protected]

Chat with Kristin: 

https://www.facebook.com/kristin.rose.982

There are so many things to consider and navigate during hypothalamic amenorrhea (period recovery) and/or trying to conceive journey. Claudia joins me to discuss a topic that affects so many of us yet is often left unspoken. We hope you find comfort and resilience from this episode.  

Reach out: @nourishedbyclaudia    @jadee.cameron

Work with us: https://p04an0yocil.typeform.com/to/NhpKzfsL?typeform-source=linktr.ee 

Identity shifts to help with HA recovery and REALLY helpful information on how to care for and nourish your body when preparing for pregnancy. 

Lots to learn in this one, so bring your pen and paper!

Connect with us: @nourishedbyclaudia @jadee.cameron

Work with us - client application, takes 45seconds :)  https://p04an0yocil.typeform.com/to/NhpKzfsL?typeform-source=linktr.ee