Intuitive eating is another beautiful term that has been swept into the hands of diet culture and misrepresented by many on many social media platforms.

The consistent manipulation and misrepresentations of terms such as ‘intuitive eater’ or ‘intuitive eating’ can make it even more difficult for someone suffering from an eating disorder to be able to recover as what they are led to believe is ‘intuitive’ is another creative way of hiding a set of rules governing choices around food.

Today Jaqueline and I demystify what it really means to be an intuitive eater and how to make your way from an eating disorder to an intuitive eater.

I hope this episode serves you well, and the podcast continues to support you on your HA / ED recovery journey.

Connect with us:

Jade @jadee.cameron https://linktr.ee/jade.cameron