There is a lot of mixed messages around syncing your cycle with your training but today we will clear it all up for you. 

Today we dive into:

>Training methods that are best at each start of your cycles

>What signals from your body you should be paying attention too

>How to match your current programming to your cycle. 

If you are keen to match your training to your cycle DM me "cycle sync" on Instagram @jadee.cameron or book in for a free health consultation here: https://p04an0yocil.typeform.com/to/NhpKzfsL?typeform-source=linktr.ee

Connect with Claudia on Instagram @nourishedbyclaudia or here: https://linktr.ee/nourishedbyclaudia