The festive season is filled with love, joy, and excitement but it can also have its sprinkles of diet culture, judgment, people pleasing, and anxiety. Today I am joined by psychotherapist Jacqueline Byrne of @wings_and_quill to discuss the opportunities to heal during Christmas as well as strategies to implement to create a Christmas environment where you feel safe to have fun and enjoy your holiday season. 

Connect with us: 

Jacqueline Bryne: @wings_and_quill   www.wingsandquill.com

Jade Cameron: @jadee.cameron  https://linktr.ee/jade.cameron