- Am I eating the right way?

- Am I training the right way?

- Should I be doing this or that?

Today's episode provides a simple system to move from questioning 'Am I doing the right thing?' to knowing your choices support your recovery goals.

Thank you to the wonderful Claudia for joining us today. You can connect with Claudia

Instagram: https://www.instagram.com/ha.fertility.nutritionist/

Contact Links and freebies: https://linktr.ee/nourishedbyclaudia

Connect with Jade: Instagram: https://www.instagram.com/jadee.cameron/

Contact links and Freebies:

https://linktr.ee/jade.cameron

We are so proud of Karen who not only recovered her period but reconnected with her true self.

Karen's decision to ask for help led her to better health, deeper connections with loved ones, and a newly formulated love for movement.

In today's episode, we discuss the ups and downs of the HA experience:

> exercise during recovery (and after)

> nutrition

> mindset changes and so much more.

Resources and freebies: https://linktr.ee/jade.cameron

Instagram: https://www.instagram.com/jadee.cameron/

Recognising and acknowledging you have Hypothalamic Amenorrhea can be the catalyst for healing but what happens once you've recovered your period?

When can you release the HA protocols and be led by intuition and cues?

When does it feel safe to skip a snack, have an extra coffee, or do an extra workout?

We discuss it all in today's episode, featuring the fabulous Claudia Vidor.

All links to FREEBIES and offerings with Jade: https://linktr.ee/jade.cameron

Jades Instagram: https://www.instagram.com/jadee.cameron/

Claudia Instagram: https://www.instagram.com/ha.fertility.nutritionist/

Claudias FREEBIES and offerings: https://linktr.ee/nourishedbyclaudia

Taking a deep dive into the emotions we can experience in relation to how we view our bodies. This can range from feelings of happiness to feelings of disgust. If you are someone having a negative experience with body image you will be well aware that a 'bad day' can almost feel painful.

This is a 'must' for anyone struggling with body image or are uncertain whether their feelings toward their body are normal.

Connect with us:

Jade

https://www.instagram.com/jadee.cameron/

https://linktr.ee/jade.cameron

Learn more about working with Jade

https://calendly.com/jadecameron/learnmore

HA Recovery Workbook

https://payhip.com/b/6uc8l

Connect with Jacqueline

https://www.instagram.com/wings_and_quill/

Work with Jacqueline

http://www.wingsandquill.com/

FB LIVE replay with the fantastic Claudia Vidor!!

Pregnancy Chat followed by the top 5 things our ladies do to recovery in 90 days..

All links to FREEBIES and offerings with Jade: https://linktr.ee/jade.cameron

Jades Instagram: https://www.instagram.com/jadee.cameron/

Claudia Instagram: https://www.instagram.com/ha.fertility.nutritionist/

Claudias FREEBIES and offerings: https://linktr.ee/nourishedbyclaudia

Welcoming back our superstar Beth who joined the HA Community to recover from HA, heal her relationship with food, and feel better within her mind, body, and self!

Today Beth shares the BIG changes that had the most impact on her recovery journey.

We are so proud of you Beth!!

Would you like to learn more about the HA community:

https://calendly.com/jadecameron/learnmore?month=2023-08

Find Jade on Instagram:

https://www.instagram.com/jadee.cameron/

Find Beth on Instagram:

https://www.instagram.com/bethhargreaves/

Can you have food freedom AND read food labels at the same time?

Can you have food freedom AND still turn down foods based on labels?

Can you have food freedom AND care about the products you consume?

Can you have a healthy pregnancy with or without reading labels?

We take a deep dive into all of these hot questions today!

Find Jade in Instagram:

https://www.instagram.com/jadee.cameron/

Learn more about working with me:

https://calendly.com/jadecameron/learnmore?month=2023-08

Find Claudia on Instagram:

https://www.instagram.com/nourishedbyclaudia/

Claudia FREE Recover From HA support Group (this is not the HA community/ Period come back protocol)

https://www.facebook.com/groups/iwantmyperiodback/

Did you know there are four elements that makeup body image? Being aware of the 4 elements and understanding where your strengths and weaknesses lay can be crucial to recovery and over all self-worth and confidence.

Today Jaqueline and I dive into part 1 of the 4-part series on Body Image for you to better understand what makes up our internal and external perceptions, how to improve body image and how to integrate all four elements of body image to have a better overall relationship with self.

Connect with us:

Jade

https://www.instagram.com/jadee.cameron/

https://linktr.ee/jade.cameron

Learn more about working with Jade

https://calendly.com/jadecameron/learnmore

HA Recovery Workbook

https://payhip.com/b/6uc8l

Connect with Jacqueline

https://www.instagram.com/wings_and_quill/

Work with Jacqueline

http://www.wingsandquill.com/