Period Recovery and Fertility Podcast

By Lindsey Lusson

Welcome to the Period Recovery and Fertility Podcast! Here we discuss the challenging, rewarding, and life changing process of recovering your period and finding freedom with food and exercise. Whethe... more

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FAQs about Period Recovery and Fertility Podcast:

How many episodes does Period Recovery and Fertility Podcast have?

The podcast currently has 85 episodes available.

Period Recovery and Fertility Podcast episodes:

November 05, 2023Ep 45: How this runner recovered her period in just 8 weeks
Andrea Hunter is originally from Colombia but has been in the US since 2010. In 2014, she met the two loves of her life: her husband, Zach, and running. As a goal-oriented person, Andrea set a goal to run the 6 major marathons in Boston, Chicago, NY, London, Berlin, and Tokyo. She pushed herself to the limit, overstressing her body through training, keeping her food intake very meticulous and just enough to fuel her runs. It wasn’t until she and Zach decided they wanted to start a family that Andrea realized she wasn’t getting a period and that she would have to make major changes to recover it and be healthy. Andrea shares that through all of her accomplishments, recovering her period is one she’s most proud of!
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In this Episode:
The normalization of period loss among runners

Why you shouldn’t rely on birth control for bone loss prevention

Recovering from a femoral stress fracture

Learning to view food as more than just fuel

How to stay positive during your period recovery journey
Stay up to date with all things Food Freedom Fertility and gain access to my free Period Recovery Meal Plan. Get my Period Recovery Meal Plan.
Connect with Lindsey:
Instagram: @‌food.freedom.fertility
Website: www.foodfreedomandfertility.com/
Twitter:@lindseylusson
Tiktok: @‌food.freedom.fertility
...more
43min
October 15, 2023Ep 44: What to look for in a prenatal vitamin with FullWell founder Ayla Barmmer
For almost 20 years, Ayla Barmmer, MS, RDN, LDN, has advanced the health and empowerment of thousands of clients, patients, peers, and mentees by fusing her expertise in nutritional science, functional medicine, and evidence-based holistic solutions. While currently on sabbatical from private practice work, Ayla owns and serves as the practice director of Boston Functional Nutrition, an integrative, functional nutrition practice specializing in women's health and infertility. She is also a co-founder of the Women's Health Nutrition Academy, leading the way in providing continuing education to healthcare practitioners. Most notably, Ayla is the founder and CEO of FullWell, a fertility wellness brand widely endorsed by top practitioners for its high-quality, evidence-based supplements and educational efforts. On a mission to make the most current science accessible to the public, you can always find Ayla sharing through the Knowledge Well, FullWell's informational hub, supporting families with expert information and the power of choice.
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In this Episode:
When to start taking a prenatal

The dangers of the supplement industry

The top nutrients most prenatal vitamins are lacking

The importance of Vitamin D for fertility and pregnancy

Best supplements for regaining and regulating your cycle with HA

Connect with Ayla Barmmer:
Instagram: @fullwellfertility
Website: www.fullwellfertility.com
Connect with Lindsey:
Instagram: @‌food.freedom.fertility
Website: www.foodfreedomandfertility.com/
Twitter: @lindseylusson
Tiktok: @food.freedom.fertility
...more
49min
October 01, 2023Ep 43: Setting a realistic recovery timeline
Join me as I talk through various factors that play into how long it may take your body to recover from Hypothalamic Amenorrhea and have a healthy period again.

In this Episode
How eating disorders play into period loss

Can you permanently damage your hypothalamus?

Why you can get to a healthy weight and still not see your period return

Fast versus slow responders to a proper recovery plan

The #1 thing that will delay your time to recovery

Understanding and accepting what’s realistic for you
Connect with Lindsey:
Instagram: @‌food.freedom.fertility
Website: www.foodfreedomandfertility.com/
Twitter: @lindseylusson
Tiktok: @food.freedom.fertility
...more
38min
September 17, 2023Ep 42: Skipping Clomid and giving natural pregnancy a shot
Robin is a proud mother of a 14-month-old boy and is expecting baby number 2 in February. She works full full-time time as a surgeon.
She was a competitive gymnast growing up and a three-season athlete throughout high school. After her competitive athletic career, she struggled with disordered eating and exercise addiction. When preparing to start her family, she was diagnosed with hypothalamic amenorrhea.
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In this Episode
The impact coaches can have on food and body image

Why even logical thinkers need emotional support in recovery

Understanding the importance of gaining enough weight during pregnancy

What it feels like to not need Clomid after all

Breaking the habit of calorie counting and control
Connect with Lindsey:
Instagram: @‌food.freedom.fertility
Website: www.foodfreedomandfertility.com/
Twitter: @lindseylusson
Tiktok: @food.freedom.fertility
...more
35min
September 03, 2023Ep 41: Sleep, Unexplained Infertility, and the Drawbacks of IVF
Dr. Samantha Briguglio is a Naturopathic Doctor and owner of Walk the Natural Path Hormone Health and Fertility Care. She began her practice because of her passion for helping women achieve their wellness and fertility goals. As an ND, she is licensed to treat – and teach – patients from a mindset of natural healing that treats the root cause of symptoms.
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In this Episode:
Pros/cons of IVF

Most common causes of “unexplained” infertility

Understanding AMH and what it means

When to worry about male factor infertility

How much does diet really matter for egg quality

How to plan if you want to be pregnant in the next 3-6 months
Connect with Lindsey:
Instagram: @‌food.freedom.fertility
Website: www.foodfreedomandfertility.com/
Twitter: @lindseylusson
Tiktok: @food.freedom.fertility
...more
45min
August 20, 2023Ep 40: Getting Pregnant before your first recovery period
Summer Mastain is an actor and acting coach living in Los Angeles with her husband, Schuyler. Thanks to Lindsey, Emily, and period recovery, Schuyler and Summer are expecting their first child in September 2023. NYU Tisch alumni. Red Hot Chili Peppers and Kansas City Chiefs fanatic.
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In this Episode:
What it really feels like to go through IVF (twice)

Why period recovery shouldn’t be your plan B

Overcoming pressures to be thin in the acting world

How to get pregnant on your first ovulation

How recovery prepares you mentally for becoming a mom
Connect with Lindsey:
Instagram: @‌food.freedom.fertility
Website: www.foodfreedomandfertility.com/
Twitter: @lindseylusson
Tiktok: @food.freedom.fertility
...more
45min
August 06, 2023Ep 39: What happens if you don’t recover your period
Join me for a deep dive into what body systems suffer the most when you aren’t getting your period. We’ll discuss the short-term and long-term health consequences of remaining in a low estrogen state as well as the psychological impact amenorrhea can have on your body. If you’re struggling with finding motivation with choosing recovery from HA, this episode will help outline why recovery is worth it for your body, your mind, your relationships, and your future.
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In this Episode:
The impact of low estrogen on your bones

Irregular cycles and risk for heart disease

Emotional and financial cost of fertility treatment

Why HA and depression and anxiety go hand in hand

Amenorrhea and cognitive decline

Where to start when recovery feels overwhelming

Connect with Lindsey:
Instagram: @‌food.freedom.fertility
Website: www.foodfreedomandfertility.com/
Twitter: @lindseylusson
Tiktok: @food.freedom.fertility
...more
43min
July 16, 2023Ep 38: All about Progesterone
Sophia is a Registered Dietitian Nutritionist (RDN) who specializes in women's fertility. Her greatest area of expertise is helping women tailor their nutrition to their lifestyle and support healthy progesterone production, strengthen their luteal phase, and increase their chance of a healthy implantation and pregnancy.
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In this Episode:
What low Progesterone can look

Best way to test Progesterone

Signs you may be pushing yourself too hard in the gym

Biggest mistakes about tracking ovulation

How to boost cervical mucus quality
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Connect Sophia:
Instagram: @ttc.nutritionist
Ovulation Unlocked course: Ovulation Unlocked: An online course on ovulation and hormones: The effects on fertility — TTC Nutritionist
Proov PdG testing:Confirm PdG Tests

Use code "foodfreedomfertility" for 20% off
Connect with Lindsey: Instagram: @‌food.freedom.fertility
Website: www.foodfreedomandfertility.com/
Twitter: @lindseylusson
Tiktok: @food.freedom.fertility
...more
52min
July 02, 2023Ep 37: When will I get my period back postpartum?
Tune into this month’s solo episode as I walk through the differences between Lactational Amenorrhea and Hypothalamic Amenorrhea to help you understand if/when you can expect to get your period back postpartum. I will also be answering a few listener questions, so be sure to listen until the very end!
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In this episode:
What is lactational amenorrhea?

The “hormone reset” theory after having a baby

When you should expect your first postpartum period

How to avoid relapsing back into HA during pregnancy

Tips with get your period back while breastfeeding

Seeking support after relapse
Connect with Lindsey Lusson:
Instagram: ⁠@‌food.freedom.fertility⁠
Website: ⁠www.foodfreedomandfertility.com/⁠
Twitter: ⁠@LindseyLusson⁠
Tiktok: ⁠@food.freedom.fertility
...more
45min
June 18, 2023Ep 36: Hitting rock bottom with exercise addiction and relearning a healthy relationship with food and fitness
Jenna Werner is a registered dietitian, nutritionist, and owner of Happy Strong Healthy, a weight-neutral, behavior-focused, health-first, mindful eating private practice that works to help clients heal their relationship with food, fitness, body, and self. Jenna is also the co-host of the What the Actual Fork podcast, a platform that uses research, experience, and fun to help all humans realize that they are made for so much more than chasing a smaller body. Jenna loves food and helping people bring back the true enjoyment of food in their lives.

In this Episode:
Hitting rock bottom with exercise addiction

Evaluating what you want fitness to mean to you

Calling out unhealthy trends on social media

Going from no period to pregnant…twice!

Tips for getting out of the pit of disordered eating
Connect with Jenna Werner:
Website: www.happystronghealthyrd.com
Instagram: @happystronghealthy.rd
TikTok: @‌happystronghealthy.rd
Connect with Lindsey Lusson:
Instagram: @‌food.freedom.fertility
Website: www.foodfreedomandfertility.com/
Twitter: @LindseyLusson
Tiktok: @food.freedom.fertility
...more
54min

FAQs about Period Recovery and Fertility Podcast:

How many episodes does Period Recovery and Fertility Podcast have?

The podcast currently has 85 episodes available.

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