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Ep 69: Your Listener Questions Answered!
I’m spending the next half hour answering questions directly from our podcast listeners! Have a question you would like for me to answer on Pod in the future? You can submit that here.
In this episode:
The importance of nutrient timing for period recovery
How Fasting impacts female reproductive hormones
The HA “spectrum” that can occur even if you do get a period
The difference between HA and POI
Why we see diminished ovarian reserve is some women with HA
Will weightlifting prevent you from getting your period back?
Best practices for alcohol use during HA recovery
Connect with Lindsey:
Instagram: @food.freedom.fertility
Website: www.foodfreedomandfertility.com/
Twitter: @lindseylusson
View all episodes
By Lindsey Lusson
4.9
7474 ratings
I’m spending the next half hour answering questions directly from our podcast listeners! Have a question you would like for me to answer on Pod in the future? You can submit that here.
In this episode:
The importance of nutrient timing for period recovery
How Fasting impacts female reproductive hormones
The HA “spectrum” that can occur even if you do get a period
The difference between HA and POI
Why we see diminished ovarian reserve is some women with HA
Will weightlifting prevent you from getting your period back?
Best practices for alcohol use during HA recovery
Connect with Lindsey:
Instagram: @food.freedom.fertility
Website: www.foodfreedomandfertility.com/
Twitter: @lindseylusson
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