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Ep 75: Your Listener Questions Answered
In the Episode:
What is set point weight?
Is it possible to overshoot your setpoint and when will your weight return to baseline?
Expectations for your 2nd recovery period
Why cycle tracking is an important tool for hormonal health
How to know whether or not you’re ovulating
Troubleshooting if your period are irregular after recovery
The role body and exercise plan in fertility
Wanna ask a question for me to answer on the pod? Add it here
Invest in a wearable fertility device: Tempdrop
Use code “AFfoodfreedomfertility” for 20%off
Connect with Lindsey:
Instagram: @food.freedom.fertility
Website: www.foodfreedomandfertility.com/
Twitter: @lindseylusson
View all episodes
By Lindsey Lusson
4.9
7171 ratings
In the Episode:
What is set point weight?
Is it possible to overshoot your setpoint and when will your weight return to baseline?
Expectations for your 2nd recovery period
Why cycle tracking is an important tool for hormonal health
How to know whether or not you’re ovulating
Troubleshooting if your period are irregular after recovery
The role body and exercise plan in fertility
Wanna ask a question for me to answer on the pod? Add it here
Invest in a wearable fertility device: Tempdrop
Use code “AFfoodfreedomfertility” for 20%off
Connect with Lindsey:
Instagram: @food.freedom.fertility
Website: www.foodfreedomandfertility.com/
Twitter: @lindseylusson
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