In this episode, Cynthia and Jayden discuss Jayden's inspiring journey through period recovery, her struggles with an eating disorder, and the joy of becoming pregnant. They explore the fears and challenges faced during recovery, the importance of supportive people, and the transformative changes that come with embracing a healthier lifestyle. So many insights into what it's like to have this newfound freedom!

Takeaways

• Jayden had always dreamed of having a baby girl and the fear of not being able to conceive was a significant concern.
• Jayden started her period recovery journey well before her wedding and support from her fiancé was crucial in her recovery journey.
• Jayden's life was controlled and routine before recovery, but she experienced a transformation in her mental health and happiness post-recovery.
• The fear of weight gain was a major barrier to starting recovery, but Jayden learned to honor her hunger and cravings, which has been crucial during her pregnancy.
• Recovery allows Jayden to enjoy life, vacationing, socializing,  eating and spontaneity. 

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Apply for coaching w/Cynthia:  https://0u8h3wddwmr.typeform.com/StrategyCall

Discover the truth about HA:  click the link to download Cynthia's fact sheet that debunks common myths and misinformation! 

Website: https://www.periodnutritionist.com

Instagram: www.instagram.com/period.nutritionist

Free Live Training on the Science of Getting Your Period Back

October 24th 12 pm EST

For the full show notes - please visit my website: periodnutritionist.com