Ever wonder if the changes you are making are helping you work towards period recovery? In today's episode we are talking about signs and symptoms that may help you track your progress in your period recovery journey! 

The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture.

The Period Recovery Guide is now LIVE! Get your copy today! Use the code "EMC10" to get $20 OFF

To apply to the RBSN Period Recovery Program, visit reillybeatty.com or click here

You can follow Reilly and Jenna on Instagram @easy.sports.nutrition @jenna.fisher.nutrition

Curious if your period recovery journey should include ‘junk food’? You are in luck because today Reilly and Jenna are chatting about if you need to include these foods in your fueling in order to get your period back! 

The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture.

The Period Recovery Guide is now LIVE! Get your copy today! Use the code "EMC10" to get $20 OFF

To apply to the RBSN Period Recovery Program, visit reillybeatty.com or click here

You can follow Reilly and Jenna on Instagram @easy.sports.nutrition @jenna.fisher.nutrition

In this week's episode, Jenna is giving a recap of her marathon! Listen now to find out what happened! Spoiler alert: she did not meet her goal but she learned A LOT. 

The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture.

The Period Recovery Guide is now LIVE! Get your copy today! Use the code "EMC10" to get $20 OFF

To apply to the RBSN Period Recovery Program, visit reillybeatty.com or click here

You can follow Reilly and Jenna on Instagram @easy.sports.nutrition @jenna.fisher.nutrition

Ready to get your period back this summer? This is for all the girlies who are ready to work on recovering their period right now! We chat through hypothalamic amenorrhea and what steps you can take today to get your period back this summer! 

The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture.

The Period Recovery Guide is now LIVE! Get your copy today! Use the code "EMC10" to get $20 OFF

To apply to the RBSN Period Recovery Program, visit reillybeatty.com or click here

You can follow Reilly and Jenna on Instagram @easy.sports.nutrition @jenna.fisher.nutrition

From social media group pages to nutrition misinformation, find out what's been driving us bananas this week! Tell us what's been driving you bananas this week! 

The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture.

The Period Recovery Guide is now LIVE! Get your copy today!  Use the code "EMC10" to get $20 OFF

To apply to the RBSN Period Recovery Program, visit reillybeatty.com or click here

You can follow Reilly and Jenna on Instagram @easy.sports.nutrition @jenna.fisher.nutrition

When was the last time you took a rest day?

Are rest days necessary for getting your period back? Today we are answering questions about rest days and why having rest days is important for energy balance and recovery. 

The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture.

To apply to the RBSN Period Recovery Program, visit reillybeatty.com or click here

You can download the free chapter of the Period Recovery Guide here. The Period Recovery Guide is LIVE this Friday! 

You can follow Reilly and Jenna on Instagram @easy.sports.nutrition @jenna.fisher.nutrition

Running a marathon? Running the Boston Marathon? This episode is for any runner with an upcoming race. We are joined by fellow dietitian Megan Mahoney @nutrition.for.runners, who shares all of her tips on running the Boston Marathon and fueling it successfully! You can download Meg’s Carb-Loading Guide to fuel your next race here, or by visiting her website megmahoneynutrition.com!

The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture.

To apply to the RBSN Period Recovery Program, visit reillybeatty.com or click here

You can download the free chapter of the Period Recovery Guide here

You can follow Reilly and Jenna on Instagram @easy.sports.nutrition @jenna.fisher.nutrition

If you suspect you have REDs, this episode is for you! If you have a missing period or think you could have REDs, we recommend meeting with a physician FIRST! If you are wondering what questions to ask - we are covering all of that in our Period Recovery Guide and today we are sharing the top 5 questions you can use to start a conversation with your care team if you suspect that you might have REDs. 

The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture.

To apply to the RBSN Period Recovery Program, visit reillybeatty.com or click here

You can download the free chapter of the Period Recovery Guide here

You can follow Reilly and Jenna on Instagram @easy.sports.nutrition @jenna.fisher.nutrition

From seed oils to online fitness trends, we are sharing what nutrition nonsense is driving us bananas this week! What did you see this week that drove YOU bananas? 

The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture.

To apply to the RBSN Period Recovery Program, visit reillybeatty.com or click here

You can download the free chapter of the Period Recovery Guide here

You can follow Reilly and Jenna on Instagram @easy.sports.nutrition @jenna.fisher.nutrition

From seed oils to online fitness trends, we are sharing what nutrition nonsense is driving us bananas this week! What did you see this week that drove YOU bananas? 

The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture.

To apply to the RBSN Period Recovery Program, visit reillybeatty.com or click here

You can download the free chapter of the Period Recovery Guide here

You can follow Reilly and Jenna on Instagram @easy.sports.nutrition @jenna.fisher.nutrition