Have an upcoming half marathon? This episode is for all the running girlies with races this Spring! Reilly is sharing her takeaways and tips from running the DC Half Marathon and any adjustments she plans to make for her next race!

The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture.

To apply to the RBSN Period Recovery Program, visit reillybeatty.com or click here

You can download the free chapter of the Period Recovery Guide here

You can follow Reilly and Jenna on Instagram @easy.sports.nutrition @jenna.fisher.nutrition

Want to get your period back but stopping training isn’t an option for you? This episode is for you! We are chatting all about what to do if you are working on getting your period back but you can’t stop exercising!

The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture.

You can follow Reilly and Jenna on Instagram @easy.sports.nutrition @jenna.fisher.nutrition

Today we are answering one of the questions we get online all the time: does REDs or HA only affect competitive athletes? If you are an athlete who is wondering ‘am I active enough to have REDs?’ this is the episode for you!

The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture.

You can follow Reilly and Jenna on Instagram @easy.sports.nutrition @jenna.fisher.nutrition

Ever seen something online and it absolutely drove you bananas? GIRL, SAME. This week on what drives us bananas, nonsense nutrition we saw online. Let us know what you saw online this week that drove YOU bananas.

The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture.

Make sure you subscribe to The Eat More Carbs Podcast and never miss an episode.

You can follow Reilly and Jenna on Instagram @easy.sports.nutrition @jenna.fisher.nutrition

Our go to products and snack hacks for the girlies!  This week we are joined by fellow dietitian Olivia Young (@livbeyondthetable) to talk about all things snacks, pre workout fuel and dietitian must-haves! From Costco to Trader Joe’s, all our favorite foodie tips! st-haves! From Costco to Trader Joe’s, all our favorite foodie hacks!

The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture.

Make sure you subscribe to The Eat More Carbs Podcast and never miss an episode. Don’t forget to enter our NOW Foods giveaway going on RIGHT NOW! Leave a rating and review for a chance to win! 

You can follow Reilly and Jenna on Instagram @easy.sports.nutrition @jenna.fisher.nutrition

Nutrition advice from AI? In this episode we ask ChatGPT how to get your period back. Listen to hear everything ChatGPT got wrong (or right) about how to get your period back. 

The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture.

Make sure you subscribe to The Eat More Carbs Podcast and never miss an episode. Don’t forget to enter our NOW Foods giveaway going on RIGHT NOW! Leave a rating and review for a chance to win! 

You can follow Reilly and Jenna on Instagram @easy.sports.nutrition @jenna.fisher.nutrition

Thank you for listening to the Eat More Carbs Podcast

Working on getting your period back? In our 100th episode of the Eat More Carbs Podcast, we are talking about if you need to stop working out to get your period back - and keep it!! 

The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture.

Make sure you subscribe to The Eat More Carbs Podcast and never miss an episode. Don’t forget to enter our NOW Foods giveaway going on RIGHT NOW! Leave a rating and review for a chance to win! 

You can follow Reilly and Jenna on Instagram @easy.sports.nutrition @jenna.fisher.nutrition

Hey girlies! This episode we are sharing what nonsense nutrition advice we saw online this week that drives us bananas! Let us know in the comments what drives YOU bananas! 

The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture.

Make sure you subscribe to The Eat More Carbs Podcast and never miss an episode. 

You can follow Reilly and Jenna on Instagram @easy.sports.nutrition @jenna.fisher.nutrition

Are you working on period recovery? If you've ever been told to eat 2800 calories to recover it - this episode is for you. We are talking about where this number came from and if we recommend it for YOU!

The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture.

Make sure you subscribe to The Eat More Carbs Podcast and never miss an episode. 

You can follow Reilly and Jenna on Instagram @easy.sports.nutrition @jenna.fisher.nutrition

No more Red Dye No. 3 in foods! But what does this mean for YOU? Are you excited about this change? Let us know in the comments!

The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture.

Make sure you subscribe to The Eat More Carbs Podcast and never miss an episode. 

You can follow Reilly and Jenna on Instagram @easy.sports.nutrition @jenna.fisher.nutrition