This episode is for the postpartum girlies ready to start running! Holley Samuel breaks down everything you need to know about nutrition and running in your postpartum running era. 

You can find Holley @holleyfuelednutrition and on her website Holley Fueled Nutrition 

The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture.

Make sure you subscribe to The Eat More Carbs Podcast and never miss an episode. 

Follow us on Instagram @easy.sports.nutrition @jenna.fisher.nutrition

In this episode, you will learn about personal trainer Laura Ghiacy’s approach to functional movement and health. Laura, known for her myth-busting on social media, will break down her insights on fitness, health, and nutrition. Plus, a Halloween-themed smash or pass!

The Eat More Carbs Podcast is the go-to podcast for athletes who want to meet their performance goals with easy sports nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your athletic goals while breaking free of diet culture.

Make sure you subscribe to The Eat More Carbs Podcast and never miss an episode. 

Follow us on Instagram @easy.sports.nutrition @jenna.fisher.nutrition

After listening to today's episode, check out our other sports nutrition resources!

Part 2 of this two-part series will continue the discussion on Relative Energy Deficiency in Sports (REDs), exploring its significant impact on athletes. With guests Dr. Aubrey Armento, MD, CAQSM, and Amanda McCarthy, MS, RDN, CSSD. Part 2 will focus on the nutritional management of REDs and strategies that athletes can implement to avoid REDs. 

The Eat More Carbs Podcast is the go-to podcast for athletes who want to meet their performance goals with easy sports nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your athletic goals while breaking free of diet culture.

Make sure you subscribe to The Eat More Carbs Podcast and never miss an episode. 

Follow us on Instagram @easy.sports.nutrition @jenna.fisher.nutrition

TW: Eating disorders, disordered eating

Part 1

In this two-part series, Reilly and Jenna delve into the critical issue of Relative Energy Deficiency in Sports (REDs), exploring its significant impact on athletes. Featuring expert guests Dr. Aubrey Armento, MD, CAQSM, and Amanda McCarthy, MS, RDN, CSSD, the conversation highlights the often overlooked aspects of REDs, including its prevalence and the importance of recognizing its signs. They unpack the complexities of how low energy availability can lead to various physiological, psychological, and performance-related challenges, emphasizing that this condition can affect athletes across different 

Listeners will discover the crucial role of nutrition in managing REDs, with practical tips shared for increasing energy availability and fostering a healthier relationship with food. The episode also addresses the long-term implications of REDs, inviting listeners to reflect on prevention strategies that can benefit both athletes and their support systems.

Follow us on Instagram @easy.sports.nutrition @jenna.fisher.nutrition 

Interested in working with a Dietitian to meet your performance goals and heal your relationship with food?⁠ ⁠Apply⁠⁠ to work with us today

In this episode, Reilly and Jenna are sharing why iron is a game-changer for athletes, especially for the girlies! You’ll learn how iron fuels your energy, supports performance, and keeps you feeling your best. They’ll share tips on how to ensure you’re getting enough iron through your diet and why it’s important to be smart about supplementation.

The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture.

Make sure you subscribe to The Eat More Carbs Podcast and never miss an episode. 

Follow us on Instagram @easy.sports.nutrition @jenna.fisher.nutrition

In this episode, you will learn the importance of third-party testing supplements, particularly for athletes. Listen now to learn what you need to know about supplement regulations and how to make sure you are purchasing SAFE and EFFECTIVE supplements.

The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture.

Make sure you subscribe to The Eat More Carbs Podcast and never miss an episode. 

Follow us on Instagram @easy.sports.nutrition @jenna.fisher.nutrition

Interested in working with a Performance Dietitian to meet your performance goals and heal your relationship with food?⁠ ⁠Apply⁠⁠ to work with us today

If you're a girlie with questions about your gut health, this episode is for you!

In this episode, you will learn about the crucial link between gut health and athletic performance with Erin Kenney, MS, RD, LD, a renowned Registered Dietitian and founder of Nutrition Rewired.

You’ll learn practical dietary strategies to support gut health, how to tackle common digestive issues athletes encounter, and discover the value of personalized nutrition plans.

You can find Erin @nutritionrewired or on her website ​​https://nutritionrewired.com/

Make sure you subscribe to The Eat More Carbs Podcast and never miss an episode. 

Follow us on Instagram @easy.sports.nutrition @jenna.fisher.nutrition

Interested in working with a Dietitian to meet your performance goals and heal your relationship with food?⁠ ⁠Apply⁠⁠ to work with us today

In this episode, Reilly and Jenna sit down with sports rehabilitation expert Nate Harris! You’ll learn how nutrition impacts recovery, the key strategies to enhance athletic performance, and the vital role of personalized care in reaching your goals. This episode is perfect for the girlies aiming for peak performance!

The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture.

Make sure you subscribe to The Eat More Carbs Podcast and never miss an episode. 

Follow us on Instagram @easy.sports.nutrition @jenna.fisher.nutrition

You can find Nate @velocitysports_pt 

Email Nate at: [email protected]

Link to Nate’s favorite shoes

If you’re a girlie confused about which sports bar to snack on, we’ve got you covered! In this episode, Reilly and Jenna dive into the world of energy and protein bars with a fun game of Smash or Pass. You’ll learn which bars are best for fueling your runs, what ingredients to watch out for, and how to avoid mid-run stomach troubles.

The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture.

Make sure you subscribe to The Eat More Carbs Podcast and never miss an episode. 

Follow us on Instagram @easy.sports.nutrition @jenna.fisher.nutrition

Interested in working with a Dietitian to meet your performance goals and heal your relationship with food?⁠ ⁠Apply⁠⁠ to work with us today

In this episode, Reilly and Jenna with Emily Perrin, a Mindfulness and Performance Coach, Licensed Master of Social Work, and former Division I athlete. Together, they dive deep into the topic of pre-performance anxiety, exploring its impact on athletes and high performers. Emily shares her expertise on recognizing and managing anxiety, offering practical strategies to enhance mental resilience and performance. From mindfulness techniques to understanding the psychology behind competition stress, this episode is packed with valuable insights for anyone looking to improve their mental game. Whether you’re an athlete facing nerves before a big event or someone interested in optimizing performance under pressure, this conversation will provide you with the tools and understanding you need to thrive.

You can find Emily @emilyperrinlmsw, through her website: perrinwellnessperformance.com

Listen to Emily previous episode on the Eat More Carbs Podcast here

Follow us on Instagram @easy.sports.nutrition @jenna.fisher.nutrition 

Interested in working with a Dietitian to meet your performance goals and heal your relationship with food?⁠ ⁠Apply⁠⁠ to work with us today