HA recovery isn’t easy. Been working on getting your period back but not seeing any changes? On this episode of the Eat More Carbs Podcast, Reilly and Jenna break down the signs your period recovery plan might need a reset. They talk about what it really means if you haven’t noticed progress and how to adjust your fueling and training so your body actually starts to respond.

Period recovery takes time, consistency, and often more energy than you think. If you’ve been wondering whether you’re doing enough to get your cycle back, this episode will help answer those questions!

The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture.

Make sure you subscribe to The Eat More Carbs Podcast and never miss an episode. 

You can follow Reilly, Jenna, and Lilly on Instagram

@reilly.beatty.nutrition

@jenna.fisher.nutrition

@lilly.reimer.nutrition
To apply to the SSPN Period Recovery Program, click here Period Recovery Program

Struggling to balance training, work, and recovery? Wondering how to get  your period back as an athlete? In this episode, Lilly shares how one of her clients, a busy hybrid athlete juggling a 9-to-5 as a recent college grad was able to get her period back. Jenna and Lilly dive into how small changes like better snack timing, planning ahead, and consistent fueling can make a big difference in energy, recovery, and hormone health.

The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture.

Make sure you subscribe to The Eat More Carbs Podcast and never miss an episode. 

You can follow Reilly, Jenna, and Lilly on Instagram

@reilly.beatty.nutrition

@jenna.fisher.nutrition

@lilly.reimer.nutrition

To apply to the SSPN Period Recovery Program, click here Period Recovery Program

Have you ever felt guilty for enjoying your favorite fall drink after your favorite fitness influencer said it was “bad” for you? On this episode of the Eat More Carbs Podcast, SSPN dietitians Reilly, Jenna and Lilly are unpacking the ways diet culture twists everyday foods into something athletes feel they need to avoid. From eating nothing but fruit to labeling seasonal drinks as “unhealthy,” they explore how these messages can mess with your relationship with food, fueling, and recovery. Curious about how to spot diet culture in disguise, and why enjoying carbs is key for performance and period health? This conversation will help you feel more confident about fueling without food rules.

The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture.

Make sure you subscribe to The Eat More Carbs Podcast and never miss an episode. 

You can follow Reilly, Jenna, and Lilly on Instagram

@reilly.beatty.nutrition

@jenna.fisher.nutrition

@lilly.reimer.nutrition

To apply to the SSPN Period Recovery Program, click here Period Recovery Program

Are you always reaching for a snack right after meals and wondering why you still feel hungry? Trying to ignore hunger after you just had lunch? On this episode of the Eat More Carbs Podcast, SSPN dietitians Reilly and Jenna break down why lingering hunger is so common for athletes. They explore how fueling mistakes and low energy availability (LEA) can leave you unsatisfied after meals and make it harder to recover from hypothalamic amenorrhea (HA). Ever wonder what your hunger signals might be telling you about fueling and recovery? You will learn how smarter fueling supports energy, performance, and period recovery. 

The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture.

Make sure you subscribe to The Eat More Carbs Podcast and never miss an episode. 

You can follow Reilly, Jenna, and Lilly on Instagram

@reilly.beatty.nutrition

@jenna.fisher.nutrition

@lilly.reimer.nutrition
To apply to the SSPN Period Recovery Program, click here Period Recovery Program

If you are a runner working on period recovery, this episode is for you! On today's episode, Jenna, Reilly, and Lilly talk through a real life athlete example of a cross country runner who got her period back working with Team Steady State! This athlete started working on period recovery during her summer season before her fall XC season kicked off! Tune in to hear about the changes she made to successfully get her period back! 

The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture.

Make sure you subscribe to The Eat More Carbs Podcast and never miss an episode. 

You can follow Reilly, Jenna, and Lilly on Instagram

@reilly.beatty.nutrition

@jenna.fisher.nutrition

@lilly.reimer.nutrition

To apply to the SSPN Period Recovery Program, click here Period Recovery Program

Recovered your period? Congratulations! Getting your period back is such a win and we are so excited for you! Now we want you to keep it! In this episode we are talking about keeping your period once you've gone through the period recovery process! 

The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture.

Make sure you subscribe to The Eat More Carbs Podcast and never miss an episode. 

You can follow Reilly, Jenna, and Lilly on Instagram

@reilly.beatty.nutrition

@jenna.fisher.nutrition

@lilly.reimer.nutrition

To apply to the SSPN Period Recovery Program, click here Period Recovery Program

Can the keto diet or carnivore diet make you a better runner? This week we are chatting about all the fueling misinformation online that drives us bananas! Let us know in the comments what you saw this week that drove YOU bananas!

The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture.

Make sure you subscribe to The Eat More Carbs Podcast and never miss an episode. 

You can follow Reilly, Jenna, and Lilly on Instagram

@reilly.beatty.nutrition

@jenna.fisher.nutrition

@lilly.reimer.nutrition
To apply to the SSPN Period Recovery Program, click here Period Recovery Program

On a period recovery journey and training for a half marathon? This episode is for you! In this case study, Reilly and Jenna walk through a real athletes journey going from no period to consistently getting her period while training for a half marathon.

The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture.

Make sure you subscribe to The Eat More Carbs Podcast and never miss an episode. 

You can follow Reilly, Jenna, and Lilly on Instagram

@reilly.beatty.nutrition

@jenna.fisher.nutrition

@lilly.reimer.nutrition

To apply to the SSPN Period Recovery Program, click here Period Recovery Program

Been working on period recovery this summer but didn't get it back? Good news, you can still have the goal of period recovery during your fall season, while continuting to train and compete! In this episode we are giving our tips on how to keep period recovery part of your in-season goal this fall! 

The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture.

Make sure you subscribe to The Eat More Carbs Podcast and never miss an episode. 

You can follow Reilly, Jenna, and Lilly on Instagram

@reilly.beatty.nutrition

@jenna.fisher.nutrition

@lilly.reimer.nutrition

To apply to the SSPN Period Recovery Program, click here Period Recovery Program

Is "all-in" the only way to get your period back? Is it possible to maintain training during your recovery process? What does it really take to get your period back? All questions we are talking through on today's episode! 

The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture.

Make sure you subscribe to The Eat More Carbs Podcast and never miss an episode. 

You can follow Reilly, Jenna, and Lilly on Instagram

@reilly.beatty.nutrition

@jenna.fisher.nutrition

@lilly.reimer.nutrition

To apply to the SSPN Period Recovery Program, click here Period Recovery Program