Have you ever felt guilty for enjoying your favorite fall drink after your favorite fitness influencer said it was “bad” for you? On this episode of the Eat More Carbs Podcast, RBSN dietitians Reilly, Jenna and Lilly are unpacking the ways diet culture twists everyday foods into something athletes feel they need to avoid. From eating nothing but fruit to labeling seasonal drinks as “unhealthy,” they explore how these messages can mess with your relationship with food, fueling, and recovery. Curious about how to spot diet culture in disguise, and why enjoying carbs is key for performance and period health? This conversation will help you feel more confident about fueling without food rules.

The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun, and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians who bring you weekly episodes to help you meet your goals while breaking free of diet culture. 

You can follow Reilly, Jenna and Lilly on Instagram @easy.sports.nutrition @jenna.fisher.nutrition @lillyreimer.nutrition 

Struggle with figuring out what advice you should be following to achieve your goal of period recovery? Visit reillybeatty.com or click here for more information about the Period Recovery Program.