Ever wonder if the changes you are making are helping you work towards period recovery? In today's episode we are talking about signs and symptoms that may help you track your progress in your period recovery journey! 

The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture.

Make sure you subscribe to The Eat More Carbs Podcast and never miss an episode. 

You can follow Reilly, Jenna, and Lilly on Instagram

@reilly.beatty.nutrition

@jenna.fisher.nutrition

@lilly.reimer.nutrition

To apply to the SSPN Period Recovery Program, click here Period Recovery Program
Related blog post: HA Recovery Signs

Curious if your period recovery journey should include ‘junk food’? Wondering what to eat in HA recovery? You are in luck, because in this episode,  Reilly and Jenna chat about if you need to include junk foods in your fueling in order to get your period back! Remember, your fueling plan needs to be enjoyable, sustainable, and provide the energy you need! 

The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture.

Make sure you subscribe to The Eat More Carbs Podcast and never miss an episode. 

You can follow Reilly, Jenna, and Lilly on Instagram

@reilly.beatty.nutrition

@jenna.fisher.nutrition

@lilly.reimer.nutrition

To apply to the SSPN Period Recovery Program, click here Period Recovery Program

In this week's episode, Jenna gives us a recap of her marathon! Listen now to find out what happened! Spoiler alert: she did not meet her goal, but she learned A LOT. 

The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture.

Make sure you subscribe to The Eat More Carbs Podcast and never miss an episode. 

You can follow Reilly, Jenna, and Lilly on Instagram

@reilly.beatty.nutrition

@jenna.fisher.nutrition

@lilly.reimer.nutrition
To apply to the SSPN Period Recovery Program, click here Period Recovery Program

Working on period recovery this summer? If you want to know how to get your period back and what to do to achieve HA recovery, this episode is for you!  We chat through hypothalamic amenorrhea and what steps you can take today to get your period back this summer! 

The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture.

Make sure you subscribe to The Eat More Carbs Podcast and never miss an episode. 

You can follow Reilly, Jenna, and Lilly on Instagram

@reilly.beatty.nutrition

@jenna.fisher.nutrition

@lilly.reimer.nutrition

To apply to the SSPN Period Recovery Program, click here Period Recovery Program

Key Takeaways: 

1. Focus on a Positive Energy Balance: Your body needs a surplus of energy to prioritize reproductive health In order to overcome low energy availability, your energy intake must consistently match or exceed your energy output. 

1. What you can do: Maintain (or increase) your food intake even on rest days. 

2. Eat Energy-Dense Foods: It is possible that your plate is full at every meal and you are still underfueling. This can be because your choosing low-calorie options or salads as your fuel. 

1. What you can do: Focus on adding more carbs and fats into your meals, and don’t overdo your fiber. 

3. Period Recovery is a Marathon, Not a Sprint: You need to build momentum in period recovery, nothing is going to happen overnight. Start with small, sustainable changes, but don’t be afraid to hold yourself accountable and be more aggressive if your current steps aren’t working. 

1. What you can do: If you have been making changes for 2 months and you are not seeing any symptoms, it is time to reevaluate your changes and make a more aggressive game plan. Don’t know where to start? Our Period Recovery Program can help you make a plan!

Seed oils, greens powders, social media group pages, taking Imodium before a race… find out what's been driving us bananas this week! Tell us in the comments what's been driving you bananas! 

The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture.

Make sure you subscribe to The Eat More Carbs Podcast and never miss an episode. 

You can follow Reilly, Jenna, and Lilly on Instagram

@reilly.beatty.nutrition

@jenna.fisher.nutrition

@lilly.reimer.nutrition

To apply to the SSPN Period Recovery Program, click here Period Recovery Program

Struggling with pre-race fueling? Check out this blog post: Managing a Nervous Stomach Before Competition

When was the last time you took a rest day?

Are rest days necessary for getting your period back? Today we are answering questions about rest days and why having rest days is important for energy balance and recovery. 

The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture.

Make sure you subscribe to The Eat More Carbs Podcast and never miss an episode. 

You can follow Reilly, Jenna, and Lilly on Instagram

@reilly.beatty.nutrition

@jenna.fisher.nutrition

@lilly.reimer.nutrition

To apply to the SSPN Period Recovery Program, click here Period Recovery Program

Running a marathon? Running the Boston Marathon? This episode is for any runner with an upcoming race. We are joined by fellow dietitian Megan Mahoney @nutrition.for.runners, who shares all of her tips on running the Boston Marathon and fueling it successfully! 

The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture.

Make sure you subscribe to The Eat More Carbs Podcast and never miss an episode. 

You can follow Reilly, Jenna, and Lilly on Instagram

@reilly.beatty.nutrition

@jenna.fisher.nutrition

@lilly.reimer.nutrition

To apply to the SSPN Period Recovery Program, click here Period Recovery Program

If you suspect you have REDs, this episode is for you! If you have a missing period or think you could have REDs, we recommend meeting with a physician FIRST! Today we are sharing the top 5 questions you can use to start a conversation with your care team if you suspect that you might have REDs. 

The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture.

Make sure you subscribe to The Eat More Carbs Podcast and never miss an episode. 

You can follow Reilly, Jenna, and Lilly on Instagram

@reilly.beatty.nutrition

@jenna.fisher.nutrition

@lilly.reimer.nutrition

To apply to the SSPN Period Recovery Program, click here Period Recovery Program

Want to learn more? Check out this blog: Relative Energy Deficiency in Sport (REDs): A Guide for Athletes

From seed oils to online fitness trends, we are sharing what nutrition nonsense is driving us bananas this week! What did you see this week that drove YOU bananas? 

The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture.

Make sure you subscribe to The Eat More Carbs Podcast and never miss an episode. 

You can follow Reilly, Jenna, and Lilly on Instagram

@reilly.beatty.nutrition

@jenna.fisher.nutrition

@lilly.reimer.nutrition

To apply to the SSPN Period Recovery Program, click here Period Recovery Program

From seed oils to online fitness trends, we are sharing what nutrition nonsense is driving us bananas this week! What did you see this week that drove YOU bananas? 

The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture.

To apply to the RBSN Period Recovery Program, visit reillybeatty.com or click here

You can download the free chapter of the Period Recovery Guide here

You can follow Reilly and Jenna on Instagram @easy.sports.nutrition @jenna.fisher.nutrition