
Sign up to save your podcasts
Or
When was the last time you took a rest day?
Are rest days necessary for getting your period back? Today we are answering questions about rest days and why having rest days is important for energy balance and recovery.
The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture.
To apply to the RBSN Period Recovery Program, visit reillybeatty.com or click here
You can download the free chapter of the Period Recovery Guide here. The Period Recovery Guide is LIVE this Friday!
You can follow Reilly and Jenna on Instagram @easy.sports.nutrition @jenna.fisher.nutrition
4.8
2929 ratings
When was the last time you took a rest day?
Are rest days necessary for getting your period back? Today we are answering questions about rest days and why having rest days is important for energy balance and recovery.
The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture.
To apply to the RBSN Period Recovery Program, visit reillybeatty.com or click here
You can download the free chapter of the Period Recovery Guide here. The Period Recovery Guide is LIVE this Friday!
You can follow Reilly and Jenna on Instagram @easy.sports.nutrition @jenna.fisher.nutrition
3,063 Listeners
1,363 Listeners
483 Listeners
4,064 Listeners
3,735 Listeners
100 Listeners
540 Listeners
328 Listeners
348 Listeners
461 Listeners
272 Listeners
146 Listeners
19,472 Listeners
303 Listeners
114 Listeners