Have an upcoming half marathon? This episode is for all the running girlies preparing for a race. Reilly is sharing her takeaways and tips from running the DC Half Marathon and any adjustments she plans to make for her next race!

The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture.

Make sure you subscribe to The Eat More Carbs Podcast and never miss an episode. 

You can follow Reilly, Jenna, and Lilly on Instagram

@reilly.beatty.nutrition

@jenna.fisher.nutrition

@lilly.reimer.nutrition

To apply to the SSPN Period Recovery Program, click here Period Recovery Program

Thank you for listening to the Eat More Carbs Podcast!

If you are someone who wants to get your period back and also wants (or needs) to keep training, this episode is for you! We are chatting all about how to get your period back as an athlete, highlighting some things to consider if you are working on period recovery and are unable to stop exercising. 

The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture.

Make sure you subscribe to The Eat More Carbs Podcast and never miss an episode. 

You can follow Reilly, Jenna, and Lilly on Instagram

@reilly.beatty.nutrition

@jenna.fisher.nutrition

@lilly.reimer.nutrition

To apply to the SSPN Period Recovery Program, click here Period Recovery Program

Thank you for listening to the Eat More Carbs Podcast!

Key Takeaways: 

1. Quality vs. Quantity in Workouts. Prioritize the training you need to enhance your performance. 

2. Pre- and Post-Training Fueling. Fueling before and after workouts is essential to ensure you have enough energy available to support training sessions and recovery. 

1. Never do a fasted workout!

3. Comparison is counterproductive. Don’t compare yourself to your teammates or anyone else.

   
   

Today we are answering one of the questions we get online all the time: does REDs or HA only affect competitive athletes? In this episode we discuss the primary underlying factor in relative energy deficiency in sport. If you are wondering ‘am I active enough to have REDs?’ this is the episode for you!

The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture.

Make sure you subscribe to The Eat More Carbs Podcast and never miss an episode. 

You can follow Reilly, Jenna, and Lilly on Instagram

@reilly.beatty.nutrition

@jenna.fisher.nutrition

@lilly.reimer.nutrition

To apply to the SSPN Period Recovery Program, click here Period Recovery Program

Want to learn more? Check out this blog post: Relative Energy Deficiency in Sport (REDs): A Guide for Athletes

Keto sports-gels, feeling the need to attain a certain body type, demonizing carbohydrates, misinformation on social media, and WIEAD videos. Ever seen something online and it absolutely drove you bananas? GIRL, SAME. In this episode we talk about some of the nonsense nutrition we have seen online recently. Let us know what you saw online this week that drove YOU bananas.

The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture.

Make sure you subscribe to The Eat More Carbs Podcast and never miss an episode. 

You can follow Reilly, Jenna, and Lilly on Instagram

@reilly.beatty.nutrition

@jenna.fisher.nutrition

@lilly.reimer.nutrition

To apply to the SSPN Period Recovery Program, click here Period Recovery Program

Thank you for listening to the Eat More Carbs Podcast!

Our go to products and snack hacks for the girlies!  This week we are joined by fellow dietitian Olivia Young (@livbeyondthetable) to talk about all things snacks, pre workout fuel and dietitian must-haves! From Costco to Trader Joe’s, all our favorite foodie tips! st-haves! From Costco to Trader Joe’s, all our favorite foodie hacks!

The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture.

Make sure you subscribe to The Eat More Carbs Podcast and never miss an episode. 

You can follow Reilly, Jenna, and Lilly on Instagram

@reilly.beatty.nutrition

@jenna.fisher.nutrition

@lilly.reimer.nutrition

To apply to the SSPN Period Recovery Program, click here Period Recovery Program

Thank you for listening to the Eat More Carbs Podcast!

Nutrition advice from AI? In this episode we ask ChatGPT how to get your period back and talk about why some recommendations, such as supplements and birth control, can be confusing. Listen to hear everything ChatGPT got wrong (or right) about how to get your period back. 

The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture.

Make sure you subscribe to The Eat More Carbs Podcast and never miss an episode. 

You can follow Reilly, Jenna, and Lilly on Instagram

@reilly.beatty.nutrition

@jenna.fisher.nutrition

@lilly.reimer.nutrition

To apply to the SSPN Period Recovery Program, click here Period Recovery Program

Working on getting your period back and wondering if you can exercise in HA recovery? In our 100th episode of the Eat More Carbs Podcast, we are talking about whether you can continue training and still get your period back - and keep it!!

The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture.

Make sure you subscribe to The Eat More Carbs Podcast and never miss an episode. 

You can follow Reilly, Jenna, and Lilly on Instagram

@reilly.beatty.nutrition

@jenna.fisher.nutrition

@lilly.reimer.nutrition
To apply to the SSPN Period Recovery Program, click here Period Recovery Program

Should athletes supplement with caffeine? Can energy drinks lead to weight loss? How can we navigate things we see on social media? This episode we are sharing what nonsense nutrition advice we saw online this week that drives us bananas! Let us know in the comments what drives YOU bananas! 

The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture.

Make sure you subscribe to The Eat More Carbs Podcast and never miss an episode. 

You can follow Reilly, Jenna, and Lilly on Instagram

@reilly.beatty.nutrition

@jenna.fisher.nutrition

@lilly.reimer.nutrition

To apply to the SSPN Period Recovery Program, click here Period Recovery Program

Check out these blog posts to learn more:

How Does Caffeine Affect Athletic Performance?

How to Pick the Right Sports Drink

Are you working on period recovery? Are you wondering how many calories do I have to eat to get my period back? If you've ever been told to eat 2800 calories to recover your period - this episode is for you. We are talking about where this number came from and if we recommend it for YOU!

The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture.

Make sure you subscribe to The Eat More Carbs Podcast and never miss an episode. 

You can follow Reilly, Jenna, and Lilly on Instagram

@reilly.beatty.nutrition

@jenna.fisher.nutrition

@lilly.reimer.nutrition

To apply to the SSPN Period Recovery Program, click here Period Recovery Program

Want to learn more? Check out this blog: How Can You Eat Without Counting Calories?

No more Red Dye No. 3 in foods! But what does this mean for YOU? Are you excited about this change? Let us know in the comments!

The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture.

Make sure you subscribe to The Eat More Carbs Podcast and never miss an episode. 

You can follow Reilly, Jenna, and Lilly on Instagram

@reilly.beatty.nutrition

@jenna.fisher.nutrition

@lilly.reimer.nutrition

To apply to the SSPN Period Recovery Program, click here Period Recovery Program