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98. Do You Need to Eat 2800 Calories to Get Your Period Back
Are you working on period recovery? If you've ever been told to eat 2800 calories to recover it - this episode is for you. We are talking about where this number came from and if we recommend it for YOU!
The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture.
Make sure you subscribe to The Eat More Carbs Podcast and never miss an episode.
You can follow Reilly and Jenna on Instagram @easy.sports.nutrition @jenna.fisher.nutrition
View all episodes
By Reilly Beatty MS, RD, CSSD and Jenna Fisher RD
4.8
3333 ratings
Are you working on period recovery? If you've ever been told to eat 2800 calories to recover it - this episode is for you. We are talking about where this number came from and if we recommend it for YOU!
The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture.
Make sure you subscribe to The Eat More Carbs Podcast and never miss an episode.
You can follow Reilly and Jenna on Instagram @easy.sports.nutrition @jenna.fisher.nutrition
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