Today we are answering one of the questions we get online all the time: does REDs or HA only affect competitive athletes? If you are an athlete who is wondering ‘am I active enough to have REDs?’ this is the episode for you!

The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture.

You can follow Reilly and Jenna on Instagram @easy.sports.nutrition @jenna.fisher.nutrition