From WIEIAD videos to marketing tactics- In this episode, we share what drives us bananas! Join us we chat about wellness nonsense that we’re seeing online and WHY it’s not worth listening to! We want to hear from you! What did you see this week that drove you bananas? Tell us in the comments! 

The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture.

Make sure you subscribe to The Eat More Carbs Podcast and never miss an episode. 

You can follow Reilly, Jenna, and Lilly on Instagram

@reilly.beatty.nutrition

@jenna.fisher.nutrition

@lilly.reimer.nutrition
To apply to the SSPN Period Recovery Program, click here Period Recovery Program

Heading into your pre-season without your period? This episode is for you! If you have been working on period recovery during this off season and have not gotten it back yet, you can still work towards getting your period back! Find out how in this episode! 

The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture.

Make sure you subscribe to The Eat More Carbs Podcast and never miss an episode. 

You can follow Reilly, Jenna, and Lilly on Instagram

@reilly.beatty.nutrition

@jenna.fisher.nutrition

@lilly.reimer.nutrition

To apply to the SSPN Period Recovery Program, click here Period Recovery Program

On a period recovery journey and training for hyrox? This episode is for you! In this case study, Reilly, Jenna and Lilly walk through a real athlete’s journey going from no period to consistently getting her period while training for hyrox.

The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture.

Make sure you subscribe to The Eat More Carbs Podcast and never miss an episode. 

You can follow Reilly, Jenna, and Lilly on Instagram

@reilly.beatty.nutrition

@jenna.fisher.nutrition

@lilly.reimer.nutrition

To apply to the SSPN Period Recovery Program, click here Period Recovery Program

The episode you have all been waiting for! We are finally sharing the RBSN changes this year! 

The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture.

Please join us in welcoming Lilly Reimer to the team! We are so excited to have her as part of RBSN. You can find Lilly on Instagram @lillyreimer.nutrition 

You can follow Reilly and Jenna on Instagram @easy.sports.nutrition @jenna.fisher.nutrition

The ⁠Period Recovery Guide⁠ is now LIVE! Get your ⁠copy⁠ today! Use the code "EMC10" to get $20 OFF

To apply to the RBSN Period Recovery Program, visit reillybeatty.com or click ⁠here⁠

In today's episode, Reilly is sharing about her most recent half marathon. She shares the lessons, takeaways and the changes she plans to make before her next race!  

The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture.

Make sure you subscribe to The Eat More Carbs Podcast and never miss an episode. 

You can follow Reilly, Jenna, and Lilly on Instagram

@reilly.beatty.nutrition

@jenna.fisher.nutrition

@lilly.reimer.nutrition

To apply to the SSPN Period Recovery Program, click here Period Recovery Program

Have an upcoming Summer BBQ and feel overwhelmed by what to fuel with? If you are on a period recovery journey and are attempting to navigate social events this summer, this episode is for you! 

The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture.

Make sure you subscribe to The Eat More Carbs Podcast and never miss an episode. 

You can follow Reilly, Jenna, and Lilly on Instagram

@reilly.beatty.nutrition

@jenna.fisher.nutrition

@lilly.reimer.nutrition

To apply to the SSPN Period Recovery Program, click here Period Recovery Program

Have you ever been told it’s okay to not have your period because you have a ‘normal’ BMI? Or maybe you’re wondering if you need to be at a specific BMI to get your period back. In this episode we talk about IF you need to be at a ‘normal’ BMI to get your period back! If you are currently on your period recovery journey and wondering how body weight and body mass index play a role in your recovery, this episode is for you!

The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture.

Make sure you subscribe to The Eat More Carbs Podcast and never miss an episode. 

You can follow Reilly, Jenna, and Lilly on Instagram

@reilly.beatty.nutrition

@jenna.fisher.nutrition

@lilly.reimer.nutrition

To apply to the SSPN Period Recovery Program, click here Period Recovery Program

Key Takeaways: 

1. It is very common for athletes to experience loss of period, but it is NOT normal. 

2. HA is not about BMI or weight; it is due to low energy availability. Adequately fueling and achieving a positive energy balance is vital for optimal sports performance and daily functioning. 

3. Start small. Set realistic goals and implement sustainable changes when working toward period recovery. 

Working on period recovery? Wondering if you need to count calories? This episode is for you! Today we are talking about how to get your cycle back without constantly counting calories. If you are currently in your period recovery journey and counting your calories, don’t miss this episode!

The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture.

Make sure you subscribe to The Eat More Carbs Podcast and never miss an episode. 

You can follow Reilly, Jenna, and Lilly on Instagram

@reilly.beatty.nutrition

@jenna.fisher.nutrition

@lilly.reimer.nutrition

To apply to the SSPN Period Recovery Program, click here Period Recovery Program

Want to learn more? Check out this blog post: How Can You Eat Without Counting Calories?

In this episode, Jenna and Reilly address a highly requested topic: weight gain during period recovery. Many athletes question whether it is necessary. The answer? It depends. So many individuals working on period recovery are held back by the fear of gaining weight, and in this episode, we answer your questions about changes in body weight during the period recovery journey. 

The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture.

Make sure you subscribe to The Eat More Carbs Podcast and never miss an episode. 

You can follow Reilly, Jenna, and Lilly on Instagram

@reilly.beatty.nutrition

@jenna.fisher.nutrition

@lilly.reimer.nutrition

To apply to the SSPN Period Recovery Program, click here Period Recovery Program

Key Takeaways: 

1. Getting your period back may involve changes in body weight, but that doesn’t necessarily mean an increase in adipose tissue.

1. Food itself has weight.

2. Increased carbohydrate intake = more glycogen in the body, which holds water.

3. Digestion may be slower when we first increase fueling

2. Underfueling forces the body into survival mode, not performance mode. When fuel is low, the body downregulates certain body systems to conserve energy. Adequate fueling leads to increased energy, improved training quality, and optimized functioning overall. 

1. Starvation is a mode we can survive in, but it is not one we can thrive in. 

3. Build trust with your body. Take small, sustainable steps to ease into the recovery process. Increasing fuel can feel uncomfortable at first because the body has adapted to less. We can teach our bodies to accept more fuel. 

4. Change is not always bad, and it is not always permanent! Change is a sign that you are making progress toward recovery.

From the ever popular what I eat in a day videos to fearful nutrition headlines, find out what's been driving us bananas this week! Tell us what's been driving you bananas this week! 

The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture.

Make sure you subscribe to The Eat More Carbs Podcast and never miss an episode. 

You can follow Reilly, Jenna, and Lilly on Instagram

@reilly.beatty.nutrition

@jenna.fisher.nutrition

@lilly.reimer.nutrition

To apply to the SSPN Period Recovery Program, click here Period Recovery Program