In this conversation Cynthia and Dr. Morgan Francis discuss the complexities of body image and its profound impact on mental health. They emphasize the importance of understanding body image beyond eating disorders, highlighting its influence on various aspects of life, including relationships and sexual health. The discussion also covers the role of family dynamics in shaping body image perceptions, the distinction between body neutrality and body positivity, and the unique challenges faced during pregnancy and postpartum. Dr. Francis provides practical advice for improving body image and stresses the importance of therapy and self-compassion in this journey.

Takeaways:

• Body image affects mental health and relationships.
• Struggles with body image are common and widespread.
• Body image is shaped by personal experiences and societal influences.
• Family dynamics play a crucial role in body image perceptions.
• Body neutrality is a more attainable goal than body positivity for many.
• Pregnancy and postpartum are vulnerable times for body image issues.
• Self-awareness and education are critical in addressing body image concerns.
• Therapy can provide essential support in improving body image.
• Practicing kindness towards oneself is a vital step in healing.
• Social media can help individuals realize they are not alone in their struggles.

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Dr. Morgan Francis is a Doctor of Clinical Psychology and a Licensed Mental Health Therapist. She is the owner of Scottsdale Premier Counseling, in Scottsdale, Arizona. At her private practice she treats young adults, individuals, couples, and families. Her mission is to break through the mental health shame game. With over 20 years of experience specializing in the treatment of Body Image and Eating Disorders, Dr. Francis can empower you to make peace with your body and food. She is the Mental Health Expert for 12 News Arizona and you can find her on Wellness Wednesdays to discuss all things related to mental health. She has also been a guest on Fox News Phoenix, she has been featured in local and national publication, she is a public speaker and consultant on mental health helping churches, schools, and community organizations. You can work with Dr. Francis by accessing her online courses or attending her webinars. Dr. Francis lives in Scottsdale, Arizona with her three children and husband.

https://www.scottsdalepremiercounseling.com/

IG: @drmorganfrancis 

For the full show notes - please visit my website: periodnutritionist.com