Our conversation today is so relatable. In this episode, Cynthia interviews Kaitlin Feda about her journey recovering her menstrual cycle after experiencing period loss due to restrictive eating and exercise habits. Kaitlin shares her struggles with body image, the impact of societal pressures, and the importance of community support during her recovery. She discusses the emotional challenges of repairing relationships on the other side of HA. The conversation emphasizes the significance of self-acceptance, the benefits of recovery, and the transformative power of prioritizing health over appearance.

Takeaways:

• DIY period recovery vs. having the guidance and support of providers, practitioners and a community. 
• Diet restriction and body obsession before a big event like a wedding can cause HA.
• Kaitlin was diagnosed with PCOS after not getting her period for six months.
• She experienced a binge-restrict cycle that controlled her life, but Kaitlin found support in a community of women going through similar experiences.
• The comments from others about her body were difficult to navigate during recovery. Positive body comments can perpetuate an eating disorder.
• Kaitlin found joy in life after letting go of body obsession, following the example of her sister and many in the Period Recovery Community. 
• Kaitlin's relationships improved significantly after recovery.
• The journey to recovery was not easy, but it was worth it.

Apply for coaching w/Cynthia:  https://0u8h3wddwmr.typeform.com/StrategyCall

Discover the truth about HA:  click the link to download Cynthia's fact sheet that debunks common myths and misinformation! 

Website: https://www.periodnutritionist.com

Instagram: www.instagram.com/period.nutritionist

Free Live Training on the Science of Getting Your Period Back

October 24th 12 pm EST

For the full show notes - please visit my website: periodnutritionist.com