Silba is a behavioral scientist, somatic coach, and sensuality educator passionate about helping ambitious women with a big heart reconnect to their bodies, rekindle their pleasure, and reclaim their full feminine expression so they can safely be themselves.

With eleven years of experience in human fulfillment—first as a consultant for organisations in London and for the past six years working 1:1 with clients and leading talks and workshops worldwide, Silba brings a unique blend of science, storytelling, and accessible strategies. Her approach is warm, creative, and playful, making personal growth feel deeply enjoyable.

In this conversation, Cynthia and Silba explore the profound connection between women's emotional health and their physical well-being, particularly focusing on the experience of period loss. Silba shares her personal journey of losing her period, the impact of family dynamics, and the struggle with body disconnection. They discuss the societal pressures that lead women to suppress their emotions and the importance of reconnecting with one's femininity. 

The conversation also touches on the role of medical diagnoses like PCOS and the journey towards self-discovery and healing through practices like the Love Protocol. 

In this conversation, Silba and Cynthia explore the importance of nourishment, self-awareness, and pleasure in women's health and healing. They discuss the need for honesty in assessing one's relationship with their body, the significance of rest and energy management, and the transformative power of pleasure as a guiding force in life. The dialogue emphasizes the journey of self-discovery and the importance of being curious and playful in one's healing process.

Takeaways

• Period loss can be linked to emotional repression.
• Disconnection from the body often starts in adolescence.
• Family dynamics can significantly impact emotional health.
• Reconnecting with femininity is crucial for healing.
• Medical diagnoses can sometimes mislabel women's experiences.
• Inner wisdom is key to understanding one's body.
• Practices like the Love Protocol can aid in self-discovery.
• Building a friendly relationship with the body is essential. There's got to be a better way to nourish ourselves.
• We must look inward to connect with our bodies.
• Getting honest about our relationship with our body is crucial.
• Desires are sacred and guide us towards our true selves.
• Rest is essential for energy and pleasure.
• Pleasure emerges when we align with our inner and outer worlds.
• Life is happening for you, not to you.
• Be a scientist of your own experience.
• Nourishment is a key pillar in healing.
• Curiosity and playfulness enhance the healing journey.

Silba's instagram: instagram.com/silbastaffler

Silba's substack: silbastaffler.substack.com

Silba's website: silbastaffler.com

Bites of Pleasure Podcast - find it on Spotify: https://creators.spotify.com/pod/show/caitie-corradino0

Free Live Training on the Science of Getting Your Period Back

October 24th 12 pm EST

For the full show notes - please visit my website: periodnutritionist.com