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Ease With Food: A Real-Life-Ready Eating Disorder Recovery Podcast
Ease With Food: A Real-Life-Ready Eating Disorder Recovery Podcast episodes
- 92. Why HA Isn’t Harmless (Heal from HA Series 2/8)
Episode 2 of the Heal from HA Series
An episode exploring the full-body consequences of hypothalamic amenorrhea — physical, emotional, and long-term impacts.
14 min - 91. Clarity on Hypothalamic Amenorrhea (Heal from HA Series 1/8)
Connect with me:
Website & work with me
Join my email list community
Email me suggestions for the HA series: shannon @ easenutritiontherapy.com
More HA episodes to listen to:
1. HA 101: A big ol’ overview (ep 31)
2. HA with HA coach Elina (ep 53)
3. Common HA questions (ep 85)
4. 10 foods to add in for HA recovery (ep 77)
⭐️ Free gift:
Rate + review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide!
Here's how:
• Rate + review my podcast on Apple Podcasts
• Screenshot your review + send it to my email [shannon @ easenutritiontherapy.com]
• I’ll send you back your copy of the guide as a thank you for supporting the pod
16 min - Heal from HA Series Introduction
Email me any questions or requests for the HA series: shannon @ easenutritiontherapy.com
Website: www.easenutritiontherapy.com
2 min - 90. Themes From My Eating Disorder Recovery Clinic
Ever feel like you’re not doing therapy “right”? Or wonder why recovery feels so slow?
In this episode, Shannon pulls back the curtain on 7 themes she’s seeing again and again with clients—from perfectionism to the non-linear nature of eating disorder recovery.
Mentioned:
Self care blog
Connect with me:
Follow me on Instagram Website & work with me
Join my email list community
Free gift:
Rate + review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide!
Here's how:
• Rate + review my podcast on Apple Podcasts
• Screenshot your review + send it to my email [[email protected]]
• I’ll send you back your copy of the guide as a thank you for supporting the pod
23 min - 89. 7 Things About Recovery No-One Talks About
I share the things I wish more people knew about eating disorder recovery — the parts that don’t always get talked about, but make all the difference.
⭐️Connect with me⭐️
Follow me on Instagram Website & work with me
⭐️Join my email list community⭐️
⭐️Free gift⭐️
Rate + review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide!
Here's how:
• Rate + review my podcast on Apple Podcasts
• Screenshot your review + send it to my email [[email protected]]
• I’ll send you back your copy of the guide as a thank you for supporting the pod
19 min - 88. So You're Starting ED Recovery: 6 First Steps
You've decided it's time to recover from disordered eating! Listen to these 6-steps for inspiration on what you should do next.
⭐️Connect with me⭐️
Follow me on Instagram
Website & work with me
⭐️Join my email list community⭐️
⭐️Free gift⭐️
Rate + review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide!
Here's how:
• Rate + review my podcast on Apple Podcasts
• Screenshot your review + send it to my email [shannon @ easenutritiontherapy.com]
• I’ll send you back your copy of the guide as a thank you for supporting the pod
22 min - 87. 5 Surprising Binge Eating Triggers 🧡
I let you know about 5 less-known triggers for binge eating & how to solve each 👏
The Intuitive Eating Book (4th edition) by Tribole & Resch
⭐️Connect with me⭐️
Follow me on Instagram
Website & work with me
⭐️Join my email list community⭐️
⭐️Free gift⭐️
Rate + review the podcast and you will be gifted a free copy of my Seven Steps to ED Recovery Guide!
Here's how:
• Rate + review my podcast on Apple Podcasts
• Screenshot your review + send it to my email [shannon @ easenutritiontherapy.com]
• I’ll send you back your copy of the guide as a thank you for supporting the pod
22 min - 86. Pinterest for ED Recovery
I talk about how Pinterest is a helpful tool for recovery & how you can make the most out of your pinning!
⭐️Connect with me⭐️
Follow me on Instagram
Website & work with me
⭐️Join my email list community⭐️
⭐️Free gift⭐️
Rate + review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide!
Here's how:•
Rate + review my podcast on Apple Podcasts
• Screenshot your review + send it to my email [[email protected]]
• I’ll send you back your copy of the guide as a thank you for supporting the pod
17 min - 85. HA Recovery: 3 Common Questions Answered
I explore 3 common questions about hypothalamic amenorrhea recovery (aka period loss recovery)
10 foods to eat in HA recovery [blog]
Introduction to HA [podcast ep]
⭐️Connect with me⭐️
Follow me on Instagram
Website & work with me
⭐️Join my email list community⭐️
⭐️Free gift⭐️
Rate + review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide!
Here's how:
• Rate + review my podcast on Apple Podcasts
• Screenshot your review + send it to my email [[email protected]]
• I’ll send you back your copy of the guide as a thank you for supporting the pod
21 min - 84. Make Eating Around People Easier 🍜
I explore 10 ways to make eating around others easier.
⭐️Connect with me⭐️
Follow me on Instagram Website & work with me
⭐️Join my email list community⭐️
⭐️Free gift⭐️
Rate + review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide!
Here's how:
• Rate + review my podcast on Apple Podcasts
• Screenshot your review + send it to my email [[email protected]]
• I’ll send you back your copy of the guide as a thank you for supporting the pod
17 min
About Ease With Food: A Real-Life-Ready Eating Disorder Recovery Podcast
From the publisher's feed
The Ease With Food Podcast is here to bring you the tips and tricks of eating disorder and disordered eating recovery. Let's chat ED recovery, and all things health and wellness. Hosted by Shannon Western — nutritionist, therapist, and founder of Ease Nutrition Therapy — we explore how to heal your relationship with food and body. Expect chats about recovery tools, straight-from-the-clinic tips, and life beyond EDs.
Not a substitute for individual medical or mental health support.
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