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Ease With Food: A Real-Life-Ready Eating Disorder Recovery Podcast
Ease With Food: A Real-Life-Ready Eating Disorder Recovery Podcast episodes
- 73. My Wellness Yes's + No's 🍊
I cover my "smash or pass" of wellness trends! Including apple cider vinegar, green powders, hot girl walks, and magnesium.
My info:
Website, Instagram, Join my mailing list
32 min - 72. 3 Root Causes of Your Fear of Weight Gain + What to Do About Them
Check out my new masterclass! Fear of weight gain masterclass
18 min - 71. 5 Signs of Hunger I Don't Ignore + You Shouldn't Either
5 signs of hunger I don't ignore! Did any surpise you?
I also answered the listener question "how do I know if I'm hungry or bored?"
See you next time
25 min - 70. How to Deal With a Friendship Break-Up ❤️🩹
Hope this helps anyone who is going through a break-up or fall-out with a friend!
See you in the next episode - I'll be back to talk about the fear of weight gain next week.
36 min - 69. Mindful Eating is About Curiosity, Not Body Change w/Linn Thorstensson
Linn's info:
Website, Instagram, Podcast [Joyful + Nourishment pod, available everywhere pods are]
Shannon's info:
Website, Instagram, Join my mailing list
Resources:
- Listen to me speak about hypothalamic amenorrhea on Linn's podcast! Apple Pods / Spotify
- Centre for Mindful Eating
- How to Eat (*) book by Thich Nhat Hanh
(*) Any links with (*) are affiliate links. This means I earn a commission on any sales using this link.
46 min - 68. Chatting About Disordered Eating + "It's Not About the Food"
Resources mentioned:
- 10 signs you're struggling with disordered eating
- The Intuitive Eating book (*) by Evelyn Tribole + Elyse Resch
- 8 Keys to Eating Disorder Recovery (*) by Carolyn Costin
See you in the next episode!
(*) Anything marked with (*) is an affiliate link. I earn a commission on any sales made using this link. I am an Amazon Affiliates Associate.
22 min - 67. 7 Strategies to Ease Exercise Obsession
Resources mentioned:
- Self-assessment for exercise obsession
Books for exercise addiction:
- Train Happy (*) by Tally Rye
- Fitness for Every Body (*) by Meg Boggs
- No Period, Now What? (*) by Nicola Rinaldi et. al
(*) Anything marked with (*) is an affiliate link. I earn a commission on any sales made using this link. I am an Amazon Affiliates Associate.
36 min - 66. Practicing Intuitive Eating But Not Going It Right? [Listener Question] 😬🍫
I answer a listener's question about Intuitive Eating and feeling like they're not doing it "right" because they keep eating chocolate.
Resources:
- The Intuitive Eating book (*) by Evelyn Tribole + Elyse Resch
- The Intuitive Eating Official Workbook (*) by Evelyn Tribole + Elyse Resch
(*) Anything marked with (*) is an affiliate link. I earn a comission on any sales made using this link.
14 min - 65. All About Acupuncture w/ Helen Falvey
I'm joined by Galway-based acupuncturist Helen to talk about all things acupuncture.
I ask her the basics of acupuncture, its role in hypothalamic amenorrhea and other hormone conditions, and its role in disordered eating recovery. Enjoy!
Helen's info:
Website, Instagram
Resources:
Evidence-Based Acupuncture
Shannon's info:
Connect on Instagram , website and contact me
Enjoyed the episode? Leave a review (thank you!)
34 min - 64. Disordered Eating + Embodiment w/ ED Therapist Clara Herrent
Clara's details:
Instagram [Mind Wellbeing Therapy]
Shannon's info:
Connect on Instagram , website and contact me
Enjoyed the episode? Leave a review (thank you!)
32 min
About Ease With Food: A Real-Life-Ready Eating Disorder Recovery Podcast
From the publisher's feed
The Ease With Food Podcast is here to bring you the tips and tricks of eating disorder and disordered eating recovery. Let's chat ED recovery, and all things health and wellness. Hosted by Shannon Western — nutritionist, therapist, and founder of Ease Nutrition Therapy — we explore how to heal your relationship with food and body. Expect chats about recovery tools, straight-from-the-clinic tips, and life beyond EDs.
Not a substitute for individual medical or mental health support.
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