Shannon breaks down what you really need to know about milk and mylk. Dairy, oat, soya, almond, cashew, coconut..... Yup there's more, let's get into it.

The final episode before we break for the rest of summer - how to eat when it's hot! Hopefully, we have good weather for the next month or so.

Shannon will be back at the end of September - speak soon...

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Free worksheet: the impact of dieting and restriction

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Thanks for joining Shannon + Lauren and Michelle from The Hope Space 🩷

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Shannon answers the listener's question "Is it intuitive not to eat?" - this is a common question, so hopefully it's helpful.

Speak soon

Shannon x

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Shannon discusses the binge-purge cycle and gives a few strategies to break free.

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Shannon discusses how to choose what to eat. Hope there are some golden nuggets for you to try in here.

Speak soon

Shannon x

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Shannon looks up health tips for your holiday. Spoiler: they're tips you already know, they're disordered, and they're about weight loss 💩

CW: Discusses bad health tips

Join Shannon as she chats about all-inclusive holidays, buffets, and times in general when food is more abundant

Hope it helps!

Chat soon

Shannon x

Shannon talks about 10 signs you're not weight suppressed or in need of weight restoration.

Work with us - 1:1 nutrition therapy details