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Ease With Food: A Real-Life-Ready Eating Disorder Recovery Podcast
Ease With Food: A Real-Life-Ready Eating Disorder Recovery Podcast episodes
- 31. Intro to Hypothalamic Amenorrhea 🩸🏃♀️
🌷Aka period loss from restriction, stress, or over-exercise
Read the episode on the blog
Work with Shannon or one of the team - contact us
📧 Email Shannon: shannon @ easenutritiontherapy.com
See you next week 🫶
16 min - 30. Unconditional Permission to Eat w/ Toni Rudd 🥞
Welcome to season three of the podcast ☾
Shannon is joined by Toni Rudd to discuss binge eating, food rules, and unconditional permission to eat.
Toni's details:
- Her website
- Her Instagram
Blog about food rules
Ease Nutrition Therapy/Shannon's website
35 min - 29. How to Stop Calorie Counting [For Good] 🍊
Final episode of season 2 🪷 Enjoy!
Learn about Intuitive Eating:
- Listen to the podcast episode on Intuitive Eating
- Listen to the Intuitive Eating Q+A episode with clinic nutritionist Kacie
Read the blog about stopping calorie counting
Connect with us on Instagram
Read about private support with Ease Nutrition Therapy
26 min - 28. An Intuitive Eating Q + A w/ Kacie Shoulders
Shannon is joined by one of Ease Nutrition Therapy's nutrition counsellors, Kacie. Kacie supports our clients to build a healthy relationship to food + exercise. We answer three listener questions on Intuitive Eating.
- Work with Shannon, Kacie, or one of the team - apply here
- Read the blog about intuitive eating
- Connect with us on Instagram
See you next week 🫶
32 min - 27. Binging At the Weekend? Listen to This!
3 reasons why you're binging on the weekend + Shannon's tips to stop 🫶
Read this episode
Follow us on Instagram
Ease Nutrition Therapy website
20 min - 26. Bulimia 101
🚨TW: Binging + purging Bulimia 101 w/ Shannon
Listen to the episode on binge eating 101
Work with us: Private support for bulimia recovery
Connect with us on Instagram
Contact Shannon: Email or contact
21 min - 25. How to Eat Regularly [You Know You Need To!]
"Eat regular" is the most common first step in eating disorder recovery. But HOW do you do it? Shannon breaks it down for you in this episode.
Work with us 1-1: Eating disorder recovery + disordered eating private support
Connect on Instagram
Read the episode on the website
20 min - 24. 5 Steps to Start Eating Disorder Recovery ❤️🩹
Thanks for listening.
Emotional word wheel HERE.
Work with Shannon or one of the team HERE.
Visit Ease Nutrition Therapy.
20 min - 23. What I Think About the 80/20 Approach
Shannon talks about the 80/20 approach.... Is she fan or foe?
🪐 Links:
Private support with Ease Nutrition Therapy
Listen to binge eating 101 episode HERE
Listen to New Year diets/lifestyle kicks HERE
26 min - 22. Legalise Snacking, Please 🧇🥝🍪🥛🍌
Welcome back to the podcast.
Today Shannon covers:
- Why snacking isn't a big deal
- Why snacking is a good thing
- Gives you a few snacks ideas
PS. Shannon and her team at Ease Nutrition Therapy have a brand new "eating for eating disorder recovery" guide!
Check it out here.
14 min
About Ease With Food: A Real-Life-Ready Eating Disorder Recovery Podcast
From the publisher's feed
The Ease With Food Podcast is here to bring you the tips and tricks of eating disorder and disordered eating recovery. Let's chat ED recovery, and all things health and wellness. Hosted by Shannon Western — nutritionist, therapist, and founder of Ease Nutrition Therapy — we explore how to heal your relationship with food and body. Expect chats about recovery tools, straight-from-the-clinic tips, and life beyond EDs.
Not a substitute for individual medical or mental health support.
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