Sign up to save your podcasts
Or
Share Ease With Food: A Real-Life-Ready Eating Disorder Recovery Podcast
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Ease With Food: A Real-Life-Ready Eating Disorder Recovery Podcast
Ease With Food: A Real-Life-Ready Eating Disorder Recovery Podcast episodes
- 41. How to Choose What to Eat 🍝
Shannon discusses how to choose what to eat. Hope there are some golden nuggets for you to try in here.
Speak soon
Shannon x
Mentions:
- How to eat regularly (episode 25) - find on Spotify or Apple Pods
- 9 types of hunger (Cw: some diet-culture vibes)
Connect:
- Connect on Instagram
- Join my mailing list
- Website, contact page
23 min - 40. I Read Tips From the Internet About Eating on Holiday ⛱️
Shannon looks up health tips for your holiday. Spoiler: they're tips you already know, they're disordered, and they're about weight loss 💩
CW: Discusses bad health tips
33 min - 39. 10 Tips From Me For Eating On An All-Inclusive Holiday 🛫
Join Shannon as she chats about all-inclusive holidays, buffets, and times in general when food is more abundant
Hope it helps!
Chat soon
Shannon x
18 min - 38. 10 Signs You're a Healthy Weight For You
Shannon talks about 10 signs you're not weight suppressed or in need of weight restoration.
Work with us - 1:1 nutrition therapy details
17 min - 37. Are You Setting Yourself Up to Binge? [Listener Question]
🫶 Thanks to the listener for submitting their question. Please submit your questions to Shannon's email [shannon @ easenutritiontherapy.com] with the subject "podcast question"
19 min - 36. Productivity + Goodreads: How I Think This Ties in With EDs
Shannon talks about a link she's noticed between productivity, reading challenges, wellness routines, and disordered eating. Enjoy!
See you next week ᨒ
20 min - 35. Journaling + Eating Disorder Recovery With Sophie B ✍️
Thanks for listening to this episode on journaling and recovery.
Thanks to Sophie for being a guest, here are her details:
- Sophie's website
- Sophie's Instagram
- Buy Let's Recover You book on Amazon ⭐️
Shannon's details:
Work with Shannon or one of the team at Ease Nutrition Therapy
42 min - 34. Joyful Movement + Your Health w/ Kacie Shoulders
Shannon is joined by clinic nutritionist Kacie 👋
They speak about intuitive movement and how that fits into a happy, healthy relationship to your body 💛
- Read about hypothalamic amenorrhea
- Work with Shannon, Kacie, or one of the team: contact us to enquire
24 min - 37 min
- 32. Can’t Stop Eating When You’re Full? 🫣
Shannon talks about why you might be eating even when you're full. A super common experience especially at night time ☾
Resources:
- Listen to the binge eating 101 episode
- Listen to the binging on the weekend episode
- Download the free distraction guide here
- The Intuitive Eating book
31 min
About Ease With Food: A Real-Life-Ready Eating Disorder Recovery Podcast
From the publisher's feed
The Ease With Food Podcast is here to bring you the tips and tricks of eating disorder and disordered eating recovery. Let's chat ED recovery, and all things health and wellness. Hosted by Shannon Western — nutritionist, therapist, and founder of Ease Nutrition Therapy — we explore how to heal your relationship with food and body. Expect chats about recovery tools, straight-from-the-clinic tips, and life beyond EDs.
Not a substitute for individual medical or mental health support.
More shows like Ease With Food: A Real-Life-Ready Eating Disorder Recovery Podcast
The All In Podcast
50 Listeners