Ease With Food: A Real-Life-Ready Eating Disorder Recovery Podcast

41. How to Choose What to Eat 🍝

Listen Later

Shannon discusses how to choose what to eat. Hope there are some golden nuggets for you to try in here.


Speak soon

Shannon x


Mentions:

  • How to eat regularly (episode 25) - find on Spotify or Apple Pods
  • 9 types of hunger (Cw: some diet-culture vibes)


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      Ease With Food: A Real-Life-Ready Eating Disorder Recovery PodcastBy Shannon Western
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