Shannon discusses how to choose what to eat. Hope there are some golden nuggets for you to try in here.
 
Speak soon
Shannon x
 
Mentions:
<ul>
 <li><a href="https://easenutritiontherapy.com/resources/ease-with-food-podcast/" target="_blank" rel="noopener noreferer">How to eat regularly (episode 25)</a> - find on Spotify or Apple Pods </li>
 <li><a href="https://www.thecenterformindfuleating.org/resources/documents/adifferenttypesofhungerhandout.pdf" target="_blank" rel="noopener noreferer">9 types of hunger</a> (Cw: some diet-culture vibes)</li>
</ul>
 
Connect:
<ul>
 <li>Connect on <a href="www.instagram.com/ease_nutritiontherapy" target="_blank" rel="noopener noreferer">Instagram</a></li>
 <li>Join my <a href="https://landing.mailerlite.com/webforms/landing/o0l8n3" target="_blank" rel="noopener noreferer">mailing list</a></li>
 <li>Website, <a href="https://www.easenutritiontherapy.com/contact" target="_blank" rel="noopener noreferer">contact page</a></li>
</ul>

Shannon discusses how to choose what to eat. Hope there are some golden nuggets for you to try in here. Speak soon Shannon x Mentions: How to eat regularly (episode 25) - find on Spotify or Apple Pods 9 types of hunger (Cw: some diet-culture vibes) Connect: Connect on Instagram Join my mailing list Website, contact page

Shannon discusses how to choose what to eat. Hope there are some golden nuggets for you to try in here.
 
Speak soon
Shannon x
 
Mentions:
<ul>
 <li><a href="https://easenutritiontherapy.com/resources/ease-with-food-podcast/" rel="noopener noreferrer">How to eat regularly (episode 25)</a> - find on Spotify or Apple Pods </li>
 <li><a href="https://www.thecenterformindfuleating.org/resources/documents/adifferenttypesofhungerhandout.pdf" rel="noopener noreferrer">9 types of hunger</a> (Cw: some diet-culture vibes)</li>
</ul>
 
Connect:
<ul>
 <li>Connect on <a href="www.instagram.com/ease_nutritiontherapy" rel="noopener noreferrer">Instagram</a></li>
 <li>Join my <a href="https://landing.mailerlite.com/webforms/landing/o0l8n3" rel="noopener noreferrer">mailing list</a></li>
 <li>Website, <a href="https://www.easenutritiontherapy.com/contact" rel="noopener noreferrer">contact page</a></li>
</ul>

41. How to Choose What to Eat 🍝

The Ease With Food Podcast is here to bring you the tips and tricks of eating disorder and disordered eating recovery. Let's chat ED recovery, and all things health and wellness.

Hosted by Shannon Western, a registered nutritionist, ACCPH therapist, ED recovery coach. Shannon is the founder of Ease Nutrition Therapy: an eating disorders, disordered eating, and Non-Diet clinic. We work with all relationships to food: from binge eating, restriction, purging, and anything in between.

This is not a substitute for 1-1 support from medical, nutritional, or mental health professionals.

Health & Fitness

The Ease With Food Podcast is here to bring you the tips and tricks of eating disorder and disordered eating recovery. Let's chat ED recovery, and all things health and wellness. Hosted by Shannon Western, a registered nutritionist, ACCPH therapist, ED recovery coach. Shannon is the founder of Ease Nutrition Therapy: an eating disorders, disordered eating, and Non-Diet clinic. We work with all relationships to food: from binge eating, restriction, purging, and anything in between. This is not a substitute for 1-1 support from medical, nutritional, or mental health professionals.

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41. How to Choose What to Eat 🍝

41. How to Choose What to Eat 🍝